Mon 10th Jun 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:17
Miles
5.07
Min/mi
10:42
Pacing
66.3%
WAVA
45.57
Stride(cm)
87
Cals
543
Cadence
172
BPM
151
%MHR
88.4
B/mi
1618
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 141/154bpm 101cal 5.72/0mph
2) 1m - 10:12(10:12/m) 146/156bpm 99cal 5.88/0mph
3) 1m - 10:48(10:48/m) 153/162bpm 109cal 5.55/0mph
4) 1m - 11:01(11:01/m) 158/169bpm 114cal 5.44/0mph
5) 1m - 11:06(11:06/m) 158/175bpm 114cal 5.41/0mph
6) 0.07m - 39(9:49/m) 157/159bpm 6cal 6.12/0mph

10:30 10:12 10:48 11:01 11:06 39

Pace

13%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	135 96-145	1379	175 166-182	2/5
0.50	6:25	3:52	15:26	136 93-154	2099	171 166-174	3/6
0.75	9:20	2:55	11:41	144 140-150	1682	173 170-180	1/8
1.00	12:00	2:40	10:41	148 144-153	1582	172 170-176	5/1
1.25	15:50	3:50	15:20	146 112-151	2240	172 170-176	3/6
1.50	18:23	2:33	10:11	142 103-156	1445	173 168-178	3/2
1.75	20:44	2:21	9:23	145 136-152	1361	175 166-180	0/20
2.00	23:22	2:38	10:32	149 142-154	1569	172 122-180	1/16
2.25	26:19	2:57	11:49	149 143-157	1760	172 116-180	0/8
2.50	29:24	3:05	12:18	149 142-159	1834	173 168-184	0/3
2.75	31:59	2:35	10:20	158 152-161	1633	171 162-174	1/5
3.00	35:06	3:08	12:31	156 150-162	1953	173 168-178	3/0
3.25	37:50	2:44	10:54	157 150-159	1712	172 168-176	4/0
3.50	40:36	2:46	11:05	159 154-165	1762	169 116-176	10/0
3.75	44:36	4:00	15:59	155 111-168	2477	173 166-182	14/0
4.00	47:18	2:42	10:48	159 154-169	1718	175 166-180	10/1
4.25	50:37	3:19	13:16	158 136-166	2096	176 166-180	7/0
4.50	53:44	3:07	12:28	161 148-175	2006	165 116-178	12/1
4.75	56:27	2:43	10:52	155 150-162	1685	170 116-176	6/1
5.00	59:08	2:41	10:44	156 150-163	1674	177 162-184	4/5
5.06	59:46	38	9:50	157 155-159	1544	181 180-182	3/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 69m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.1%	12:14
See your biggest climbs

Cadence

172 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5	59:02	11:47
Walk	1.1	118	0.1	40	12:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.91%	More
800m	4:46	9:36	39.96%	More
1km	6:01	9:41	41.39%	More
Mile	10:28	10:28	40.97%	More
5k	35:17	11:21	42.48%	More
5 miles	59:06	11:49	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.14
5km	32:18	10:24	46.40
5M	53:29	10:42	45.64
10km	1:07:21	10:50	45.35
10M	1:51:31	11:09	45.00
Half	2:28:29	11:20	44.08
20M	3:52:31	11:38	44.18
Mara	5:09:34	11:49	43.88

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