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Mon 10th Jun 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:17
Miles
5.07
Min/mi
10:42
Pacing
66.3%
WAVA
45.57
Stride(cm)
87
Cals
543
Cadence
172
BPM
151
%MHR
88.4
B/mi
1618
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 141/154bpm 101cal 5.72/0mph
2) 1m - 10:12(10:12/m) 146/156bpm 99cal 5.88/0mph
3) 1m - 10:48(10:48/m) 153/162bpm 109cal 5.55/0mph
4) 1m - 11:01(11:01/m) 158/169bpm 114cal 5.44/0mph
5) 1m - 11:06(11:06/m) 158/175bpm 114cal 5.41/0mph
6) 0.07m - 39(9:49/m) 157/159bpm 6cal 6.12/0mph

10:30 10:12 10:48 11:01 11:06 39

Pace

13%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:16	139 93-154	1705	173 166-182	6/20
1.67	20:00	10:00	11:40	145 103-156	1691	173 168-180	11/23
2.56	30:00	10:00	11:15	149 142-160	1677	173 116-184	1/36
3.45	40:00	10:00	11:16	157 150-165	1769	171 116-178	13/3
4.21	50:00	10:00	13:03	158 111-169	2063	174 166-182	37/1
5.06	59:46	9:46	11:30	157 136-175	1805	171 116-184	26/7

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 69m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.1%	12:14
See your biggest climbs

Cadence

172 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5	59:02	11:47
Walk	1.1	118	0.1	40	12:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.91%	More
800m	4:46	9:36	39.96%	More
1km	6:01	9:41	41.39%	More
Mile	10:28	10:28	40.97%	More
5k	35:17	11:21	42.48%	More
5 miles	59:06	11:49	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.14
5km	32:18	10:24	46.40
5M	53:29	10:42	45.64
10km	1:07:21	10:50	45.35
10M	1:51:31	11:09	45.00
Half	2:28:29	11:20	44.08
20M	3:52:31	11:38	44.18
Mara	5:09:34	11:49	43.88

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