Sat 8th Jun 2019 at 2:00pm by hellen

Run > General

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Time
46:13
Miles
3.92
Min/mi
11:47
Pacing
86.6%
WAVA
43.44
Stride(cm)
80
Cals
414
Cadence
170
BPM
150
%MHR
87.3
B/mi
1770
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 147/158bpm 107cal 5.26/5.66mph
2) 1m - 11:43(11:43/m) 154/162bpm 111cal 5.12/5.61mph
3) 1m - 11:34(11:34/m) 152/161bpm 106cal 5.19/5.93mph
4) 0.92m - 11:31(12:31/m) 149/157bpm 90cal 4.8/5.99mph

11:25 11:43 11:34 11:31

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	123 99-140	1492	174 156-180	0/2
0.25	2:52	1:21	10:50	147 138-150	1593	178 176-182	1/1
0.38	4:20	1:28	11:43	149 145-152	1746	177 174-180	2/1
0.50	5:47	1:26	11:32	151 148-152	1741	175 174-178	1/2
0.63	7:17	1:31	12:04	150 147-152	1810	173 170-178	6/0
0.75	8:40	1:23	11:05	151 149-153	1674	174 172-176	6/0
0.88	10:03	1:23	11:03	155 152-156	1712	176 174-180	2/9
1.00	11:24	1:21	10:49	156 155-157	1687	176 174-178	13/7
1.13	12:45	1:21	10:45	157 153-160	1687	175 172-180	8/2
1.25	14:07	1:23	11:01	159 158-160	1751	174 172-176	8/3
1.38	15:38	1:31	12:06	156 153-159	1887	173 132-178	0/9
1.50	17:07	1:29	11:51	156 153-159	1848	168 140-178	2/2
1.63	19:04	1:57	15:39	147 141-154	2301	139 134-144	8/0
1.75	20:25	1:21	10:44	153 146-157	1642	174 140-178	5/0
1.88	21:42	1:17	10:19	155 152-161	1599	176 174-178	1/1
2.00	23:08	1:25	11:22	154 151-160	1751	177 174-180	2/3
2.13	24:28	1:20	10:43	157 153-160	1683	177 174-180	1/0
2.25	25:50	1:22	10:53	157 154-160	1709	175 172-178	0/2
2.38	27:11	1:21	10:48	156 154-158	1684	176 172-178	1/2
2.50	28:33	1:22	10:57	156 154-158	1707	177 174-180	0/2
2.63	29:50	1:17	10:19	153 149-156	1578	177 176-180	0/3
2.75	31:18	1:28	11:41	151 149-152	1763	170 138-178	1/2
2.88	33:18	2:01	16:04	148 141-154	2378	138 126-142	1/0
3.00	34:41	1:23	11:06	146 141-152	1620	173 126-180	0/1
3.13	36:05	1:23	11:07	155 151-156	1724	177 176-180	0/1
3.25	37:26	1:21	10:51	154 151-156	1671	177 174-178	0/4
3.38	38:51	1:25	11:23	150 149-153	1706	177 172-180	1/1
3.50	40:45	1:54	15:08	147 137-153	2225	153 130-178	4/0
3.63	42:07	1:22	10:54	150 141-153	1635	177 172-186	0/3
3.75	43:43	1:36	12:48	148 145-151	1895	173 134-186	0/3
3.88	45:33	1:51	14:44	144 140-149	2123	154 128-176	0/2
3.92	46:13	40	14:23	137 135-140	1972	157 132-176	0/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	12:23
11 2.2%	11:38
See your biggest climbs

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	3.5	39:10	11:12
Walk	15.2	137	0.4	7:03	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.28%	More
800m	5:16	10:35	38.89%	More
1km	6:38	10:41	40.13%	More
Mile	10:42	10:42	42.34%	More
5k	35:42	11:30	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.60
5km	35:42	11:29	44.31
5M	1:00:33	12:07	42.63
10km	1:17:04	12:24	41.94
10M	2:10:43	13:04	40.66
Half	2:56:24	13:28	39.32
20M	4:42:10	14:07	38.60
Mara	6:20:49	14:32	37.82

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