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Sat 8th Jun 2019 at 2:00pm by hellen

Run > General

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Time
46:13
Miles
3.92
Min/mi
11:47
Pacing
86.6%
WAVA
43.44
Stride(cm)
80
Cals
414
Cadence
170
BPM
150
%MHR
87.3
B/mi
1770
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 147/158bpm 107cal 5.26/5.66mph
2) 1m - 11:43(11:43/m) 154/162bpm 111cal 5.12/5.61mph
3) 1m - 11:34(11:34/m) 152/161bpm 106cal 5.19/5.93mph
4) 0.92m - 11:31(12:31/m) 149/157bpm 90cal 4.8/5.99mph

11:25 11:43 11:34 11:31

Pace

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:29	144 99-156	1654	175 156-182	17/16
1.72	20:00	10:00	11:50	155 141-160	1835	168 132-180	46/23
2.64	30:00	10:00	10:49	155 149-161	1677	176 172-180	5/16
3.46	40:00	10:00	12:12	150 141-156	1829	165 126-180	5/10
3.92	46:13	6:13	13:29	146 135-153	1969	165 128-186	2/11

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	12:23
11 2.2%	11:38
See your biggest climbs

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	3.5	39:10	11:12
Walk	15.2	137	0.4	7:03	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.28%	More
800m	5:16	10:35	38.89%	More
1km	6:38	10:41	40.13%	More
Mile	10:42	10:42	42.34%	More
5k	35:42	11:30	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.60
5km	35:42	11:29	44.31
5M	1:00:33	12:07	42.63
10km	1:17:04	12:24	41.94
10M	2:10:43	13:04	40.66
Half	2:56:24	13:28	39.32
20M	4:42:10	14:07	38.60
Mara	6:20:49	14:32	37.82

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