Sun 9th Jun 2019 at 6:00am by Oranj

Bike > Road Biking

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Time
1:15:58
Miles
20.00
Mph
15.8
FBI
71.03
Cals
682
Watts
170
Cadence
72
BPM
110
%MHR
65.8
B/mi
420
Asc(m)
306
Hillscore
23
Surface
Road

Notes & Comments

Timekeeping duties on the H25/17

===
1) 10km - 23:22(2:20/km) 118/137bpm 236cal 73/162rpm 168/359W 25.68/51.9kmph
2) 10km - 23:22(2:20/km) 108/130bpm 209cal 71/102rpm 150/360W 25.67/36.61kmph
3) 10km - 23:37(2:22/km) 107/128bpm 195cal 71/119rpm 138/620W 25.4/46.86kmph
4) 2.18km - 5:37(2:35/km) 103/119bpm 42cal 70/122rpm 127/652W 23.3/28.79kmph

23:22 23:22 23:37 5:37

Pace

15%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:42	3:42	16.20	105 84-120	389	70 8-100	160 1-289	6/17
2.00	7:26	3:44	16.08	118 104-124	440	74 5-162	174 4-317	14/7
3.00	10:49	3:23	17.75	112 102-128	379	71 9-88	155 10-322	10/24
4.00	15:49	5:00	11.99	132 124-136	661	75 29-92	222 22-359	58/3
5.00	19:57	4:08	14.54	128 116-137	528	74 35-83	200 10-324	26/2
6.00	22:28	2:31	23.82	102 77-121	257	78 5-140	151 2-241	1/53
7.00	46:16	23:48 +19:22	2.52	116 91-130	2760	72 7-88	178 6-316	21/3
8.00	50:02	3:47	15.88	116 110-121	438	73 30-86	177 7-259	18/4
9.00	2:19:38	1:29:35 +1:26:26	0.67	107 78-118	9586	73 19-86	147 12-264	7/17
10.00	2:23:16	3:38	16.48	107 99-113	389	72 5-82	167 10-360	5/15
11.00	2:30:25	7:09 +3:28	8.40	114 82-119	815	75 7-102	182 13-342	13/3
12.00	2:34:02	3:37	16.60	99 83-112	358	71 7-88	143 9-262	3/15
13.00	3:09:11	35:10 +31:18	1.71	98 78-117	3446	65 2-87	146 5-250	5/16
14.00	3:14:40	5:28	10.97	120 108-128	657	69 53-89	197 7-305	52/2
15.00	3:17:25	2:45	21.77	100 84-112	276	72 5-119	115 1-256	1/33
16.00	3:20:27	3:02	19.79	89 72-111	270	58 3-94	153 1-434	3/46
17.00	3:24:27	4:01	14.97	114 99-121	457	82 23-89	179 12-263	20/4
18.00	3:28:33	4:06 +8	14.66	107 87-121	438	73 6-94	153 1-400	15/12
19.00	3:32:33	4:00 +3	15.01	100 84-110	400	70 5-94	156 2-620	7/9
19.99	3:36:44	4:11	14.25	104 88-119	438	71 7-122	151 7-652	13/7

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
70 4.4%	11.6
55 4.8%	10.5
21 2.8%	14.8
20 1.3%	15.6
13 2.2%	13.7
12 3.9%	12.3
See your biggest climbs

Power

170W (652 max)

Power Graph

Power Bands

Cadence

72 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	10:01	3:13	More
5 miles	17:44	3:33	More
10k	22:45	3:40	More
10 miles	1:11:48	7:11	More
Half	2:50:42	13:02	More

Predictions

Dist	Time	Per Mile
10 miles	36:57	3:42
20km	46:19	3:44
15 miles	56:19	3:45
20 miles	1:15:58	3:48
40km	1:35:14	3:50
25 miles	1:35:49	3:50
42km	1:40:11	3:50
50 miles	3:17:00	3:56
56 miles	3:41:39	3:57
100 miles	6:45:05	4:03
112 miles	7:35:46	4:04

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