Sun 9th Jun 2019 at 9:00am by Dannyboy01

Run > General

Follow User
0 👍

Time
15:35
Miles
2.15
Min/mi
7:15
Pacing
93.2%
WAVA
59.87
Stride(cm)
131
Cals
232
Cadence
170
BPM
134
%MHR
78.6
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/147bpm 102cal 8.43/8.85mph
2) 1m - 7:20(7:20/m) 142/149bpm 113cal 8.19/9.16mph
3) 0.15m - 1:09(7:45/m) 140/141bpm 17cal 7.74/7.85mph

7:07 7:20 1:09

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	68 40-104	610	166 164-168
0.13	1:01	27	7:13	128 116-134	924	168 168-168
0.19	1:28	27	7:16	136 135-138	989	168 168-170
0.25	1:55	27	7:05	138 136-139	978	170 170-172
0.31	2:21	26	6:58	140 139-141	974	172 172-172
0.38	2:47	27	7:09	140 139-140	1002	173 172-174
0.44	3:14	27	7:09	137 137-138	979	172 172-172
0.50	3:41	27	7:07	137 136-139	974	173 172-174
0.56	4:07	26	6:59	138 137-139	963	175 174-176
0.63	4:33	26	6:56	142 140-143	986	176 174-176
0.69	4:59	26	6:48	142 141-142	966	176 174-178
0.75	5:25	26	7:00	140 139-141	980	174 172-176
0.81	5:50	25	6:37	144 142-145	953	172 172-174
0.88	6:15	26	6:50	144 143-145	984	174 172-176
0.94	6:41	26	6:57	145 144-147	1007	174 172-176
1.00	7:09	27	7:18	143 141-144	1044	170 168-172
1.06	7:33	25	6:33	145 143-147	949	172 170-174
1.13	7:58	25	6:33	148 147-149	969	172 172-174
1.19	8:23	26	6:48	147 146-148	1000	172 170-174
1.25	8:49	25	6:44	147 146-148	989	170 168-172
1.31	9:18	29	7:43	146 143-147	1126	168 150-172
1.38	9:45	28	7:21	141 140-144	1036	169 168-170
1.44	10:12	27	7:08	139 138-141	992	170 168-172
1.50	10:40	28	7:28	138 136-139	1031	169 168-170
1.56	11:08	29	7:36	138 137-139	1050	168 168-168
1.63	11:36	28	7:29	140 139-141	1047	170 168-170
1.69	12:05	28	7:33	141 140-142	1065	167 166-168
1.75	12:34	29	7:45	140 139-142	1085	168 166-170
1.81	13:01	28	7:20	139 138-141	1020	168 168-168
1.88	13:30	28	7:33	139 137-142	1050	167 164-168
1.94	13:59	30	7:53	142 141-143	1119	168 168-168
2.00	14:28	29	7:45	143 141-144	1109	168 166-168
2.06	14:57	29	7:41	140 139-141	1076	167 166-170
2.13	15:27	29	7:50	140 138-141	1096	166 162-168
2.15	15:38	11	8:16	138 138-138	1140	160 160-160

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.1	15:37	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.33%	More
800m	3:22	6:47	53.59%	More
1km	4:13	6:48	55.85%	More
Mile	6:53	6:53	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:07	7:37	58.53
10km	48:00	7:43	57.98
10M	1:19:29	7:57	57.80
Half	1:45:49	8:05	56.96
20M	2:45:43	8:17	57.63
Mara	3:40:38	8:25	57.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry