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Sun 9th Jun 2019 at 9:00am by Dannyboy01

Run > General

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Time
15:35
Miles
2.15
Min/mi
7:15
Pacing
93.2%
WAVA
59.87
Stride(cm)
131
Cals
232
Cadence
170
BPM
134
%MHR
78.6
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/147bpm 102cal 8.43/8.85mph
2) 1m - 7:20(7:20/m) 142/149bpm 113cal 8.19/9.16mph
3) 0.15m - 1:09(7:45/m) 140/141bpm 17cal 7.74/7.85mph

7:07 7:20 1:09

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.42	10:00	10:00	7:03	132 40-149	930	171 150-178
2.15	15:38	5:38	7:44	140 136-144	1082	168 160-172

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.1	15:37	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.33%	More
800m	3:22	6:47	53.59%	More
1km	4:13	6:48	55.85%	More
Mile	6:53	6:53	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:07	7:37	58.53
10km	48:00	7:43	57.98
10M	1:19:29	7:57	57.80
Half	1:45:49	8:05	56.96
20M	2:45:43	8:17	57.63
Mara	3:40:38	8:25	57.72

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