Sat 8th Jun 2019 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
47:48
Miles
4.83
Min/mi
9:54
Pacing
90.8%
WAVA
53.70
Stride(cm)
101
Cals
448
Cadence
162
BPM
151
%MHR
88.1
B/mi
1490
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Henley 24 hour relay race: lap 1

Split Summary
===
1) 1m - 10:18(10:18/m) 145/160bpm 95cal 5.82/6.99mph
2) 1m - 9:50(9:50/m) 148/159bpm 91cal 6.1/6.68mph
3) 1m - 9:25(9:25/m) 151/156bpm 88cal 6.37/6.93mph
4) 1m - 10:08(10:08/m) 156/180bpm 99cal 5.92/6.32mph
5) 0.83m - 8:06(9:47/m) 153/164bpm 75cal 6.14/6.18mph

10:18 9:50 9:25 10:08 8:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	129 95-145	1230	160 150-166	3/2
0.50	4:58	2:35	10:20	144 141-147	1489	162 158-166	9/2
0.75	7:24	2:26	9:44	148 145-154	1441	161 158-166	4/3
1.00	10:16	2:52	11:29	155 146-160	1779	160 158-164	28/2
1.25	12:37	2:21	9:24	150 146-159	1411	162 158-164	0/5
1.50	14:54	2:17	9:08	149 146-152	1360	161 158-162	0/4
1.75	17:21	2:26	9:46	150 146-157	1465	160 158-164	4/4
2.00	20:07	2:46	11:05	146 136-154	1617	160 154-164	6/9
2.25	22:24	2:17	9:08	146 142-151	1334	162 158-166	1/18
2.50	24:43	2:19	9:15	152 150-154	1406	163 156-166	3/3
2.75	27:03	2:21	9:23	153 150-155	1434	164 162-166	4/2
3.00	29:33	2:30	9:58	154 151-156	1536	162 154-164	2/2
3.25	32:04	2:31	10:04	157 154-163	1581	164 160-166	1/2
3.50	34:30	2:26	9:43	155 152-157	1506	164 162-166	3/4
3.75	37:01	2:31	10:04	157 152-166	1580	158 156-162	6/5
4.00	39:41	2:41	10:42	161 150-180	1723	160 156-166	9/2
4.25	42:07	2:25	9:41	152 149-157	1472	163 160-166	2/10
4.50	44:34	2:27	9:50	152 149-153	1494	164 162-166	2/2
4.75	47:04	2:30	10:00	155 151-162	1551	163 162-166	2/3
4.83	47:48	44	9:29	157 154-159	1490	163 162-164	1/1

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.9%	9:41
12 7.8%	11:33
11 4.9%	10:59
See your biggest climbs

Cadence

162 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.8	47:48	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.08%	More
800m	4:30	9:04	46.56%	More
1km	5:41	9:09	48.09%	More
Mile	9:19	9:19	50.12%	More
5k	30:24	9:47	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:57	9:38	54.45
5M	49:35	9:55	53.66
10km	1:02:26	10:03	53.35
10M	1:43:23	10:20	53.06
Half	2:17:39	10:30	52.04
20M	3:35:33	10:47	52.26
Mara	4:46:58	10:57	51.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry