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Sat 8th Jun 2019 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
47:48
Miles
4.83
Min/mi
9:54
Pacing
90.8%
WAVA
53.70
Stride(cm)
101
Cals
448
Cadence
162
BPM
151
%MHR
88.1
B/mi
1490
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Henley 24 hour relay race: lap 1

Split Summary
===
1) 1m - 10:18(10:18/m) 145/160bpm 95cal 5.82/6.99mph
2) 1m - 9:50(9:50/m) 148/159bpm 91cal 6.1/6.68mph
3) 1m - 9:25(9:25/m) 151/156bpm 88cal 6.37/6.93mph
4) 1m - 10:08(10:08/m) 156/180bpm 99cal 5.92/6.32mph
5) 0.83m - 8:06(9:47/m) 153/164bpm 75cal 6.14/6.18mph

10:18 9:50 9:25 10:08 8:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	142 95-158	1457	161 150-166	41/11
1.99	20:00	10:00	9:50	149 136-160	1465	161 154-164	12/24
3.05	30:00	10:00	9:26	151 142-158	1423	163 154-166	9/29
4.03	40:00	10:00	10:12	158 150-180	1611	161 156-166	22/12
4.83	47:48	7:48	9:49	154 149-162	1513	163 160-166	6/15

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.9%	9:41
12 7.8%	11:33
11 4.9%	10:59
See your biggest climbs

Cadence

162 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.8	47:48	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.08%	More
800m	4:30	9:04	46.56%	More
1km	5:41	9:09	48.09%	More
Mile	9:19	9:19	50.12%	More
5k	30:24	9:47	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:57	9:38	54.45
5M	49:35	9:55	53.66
10km	1:02:26	10:03	53.35
10M	1:43:23	10:20	53.06
Half	2:17:39	10:30	52.04
20M	3:35:33	10:47	52.26
Mara	4:46:58	10:57	51.98

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