Tue 4th Jun 2019 at 6:00am by controversial

Run > Track Session

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Time
32:22
Miles
4.37
Min/mi
7:24
Pacing
59%
WAVA
61.15
Stride(cm)
127
Cals
491
Cadence
172
BPM
137
%MHR
76.2
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:56(4:46/km) 117/129bpm 491cal
2) 0.42km - 1:14(2:55/km) 149/158bpm
3) 0.23km - 1:44(7:33/km) 134/158bpm
4) 0.42km - 1:17(3:03/km) 145/158bpm
5) 0.24km - 1:50(7:32/km) 130/159bpm
6) 0.42km - 1:18(3:04/km) 145/159bpm
7) 0.25km - 1:53(7:36/km) 129/159bpm
8) 0.43km - 1:18(3:03/km) 146/159bpm
9) 0.26km - 1:54(7:22/km) 130/159bpm
10) 0.42km - 1:17(3:02/km) 147/160bpm
11) 0.25km - 1:48(7:14/km) 132/160bpm
12) 0.42km - 1:17(3:01/km) 147/159bpm
13) 0.25km - 1:46(7:13/km) 132/159bpm
14) 0.42km - 1:18(3:05/km) 147/160bpm
15) 0.24km - 1:47(7:22/km) 132/160bpm
16) 0.42km - 1:17(3:03/km) 147/160bpm
17) 0.24km - 1:44(7:20/km) 134/160bpm
18) 0.42km - 1:18(3:06/km) 146/160bpm
19) 0.24km - 1:44(7:06/km) 134/160bpm
20) 0.42km - 1:17(3:04/km) 148/160bpm
21) 0.22km - 1:25(6:24/km) 137/160bpm

1:56 1:14 1:44 1:17 1:50 1:18 1:53 1:18 1:54 1:17 1:48 1:17 1:46 1:18 1:47 1:17 1:44 1:18 1:44 1:17 1:25

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	110 74-124	859	162 80-164
0.25	1:53	54	7:15	126 124-129	914	165 164-170
0.38	2:28	35	4:43	142 129-152	670	194 170-200
0.50	3:05	36	4:50	156 153-158	753	195 194-200
0.63	4:25	1:21	10:47	140 120-158	1509	160 152-194
0.75	5:19	53	7:05	124 113-146	878	176 158-192
0.88	5:56	38	5:01	152 146-156	762	189 188-192
1.00	7:09	1:12	9:40	145 120-159	1401	163 154-188
1.13	8:14	1:05	8:42	116 111-134	1008	166 134-194
1.25	8:52	39	5:08	148 135-155	760	189 188-194
1.38	9:47	55	7:18	156 145-159	1138	173 154-190
1.50	11:13	1:26	11:27	119 110-144	1362	160 154-192
1.63	11:50	37	4:58	141 118-153	700	191 188-192
1.75	12:28	38	5:04	157 153-159	795	189 188-192
1.88	13:55	1:27	11:36	134 113-159	1554	158 154-188
2.00	14:47	52	6:57	122 111-147	848	175 158-192
2.13	15:25	38	5:01	154 147-159	773	189 188-192
2.25	16:31	1:07	8:52	150 127-160	1331	164 154-192
2.38	17:39	1:08	9:04	119 113-133	1080	166 158-192
2.50	18:16	37	4:53	149 135-156	727	190 188-192
2.63	19:06	50	6:37	158 154-159	1045	176 156-192
2.75	20:30	1:24	11:14	125 114-154	1404	159 156-174
2.88	21:08	38	5:02	138 117-152	695	190 178-192
3.00	21:45	38	5:03	157 152-160	793	189 188-192
3.13	23:10	1:24	11:13	138 116-160	1547	160 156-188
3.25	24:02	52	6:59	124 113-148	866	176 158-192
3.38	24:39	37	4:59	155 149-159	773	191 188-192
3.50	25:48	1:09	9:09	149 127-160	1364	164 154-192
3.63	26:52	1:05	8:37	120 114-137	1033	167 158-192
3.75	27:30	37	4:59	148 138-155	738	189 188-192
3.88	28:22	52	6:56	157 150-160	1089	174 158-188
4.00	29:41	1:19	10:30	125 115-149	1314	162 158-192
4.13	30:18	38	5:01	144 124-154	721	191 188-192
4.25	30:56	38	5:04	158 154-160	801	189 188-192
4.38	32:16	1:20	10:38	137 117-160	1457	160 158-188
4.38	32:20	4	9:27	117 117-117	1105	158 158-158

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.4	32:14	7:22
Walk	0.3	128	0	5	11:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	68.01%	More
800m	2:58	5:57	62.07%	More
1km	4:01	6:28	59.80%	More
Mile	6:54	6:54	59.47%	More
5k	22:36	7:16	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	22:06	7:07	63.09
5M	37:38	7:32	60.22
10km	47:59	7:43	58.93
10M	1:21:41	8:10	57.17
Half	1:50:29	8:26	55.46
20M	2:57:20	8:52	54.75
Mara	3:59:51	9:09	53.98

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