Tue 4th Jun 2019 at 6:00am by controversial

Run > Track Session

Follow User
0 👍

Time
32:22
Miles
4.37
Min/mi
7:24
Pacing
59%
WAVA
61.15
Stride(cm)
127
Cals
491
Cadence
172
BPM
137
%MHR
76.2
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:56(4:46/km) 117/129bpm 491cal
2) 0.42km - 1:14(2:55/km) 149/158bpm
3) 0.23km - 1:44(7:33/km) 134/158bpm
4) 0.42km - 1:17(3:03/km) 145/158bpm
5) 0.24km - 1:50(7:32/km) 130/159bpm
6) 0.42km - 1:18(3:04/km) 145/159bpm
7) 0.25km - 1:53(7:36/km) 129/159bpm
8) 0.43km - 1:18(3:03/km) 146/159bpm
9) 0.26km - 1:54(7:22/km) 130/159bpm
10) 0.42km - 1:17(3:02/km) 147/160bpm
11) 0.25km - 1:48(7:14/km) 132/160bpm
12) 0.42km - 1:17(3:01/km) 147/159bpm
13) 0.25km - 1:46(7:13/km) 132/159bpm
14) 0.42km - 1:18(3:05/km) 147/160bpm
15) 0.24km - 1:47(7:22/km) 132/160bpm
16) 0.42km - 1:17(3:03/km) 147/160bpm
17) 0.24km - 1:44(7:20/km) 134/160bpm
18) 0.42km - 1:18(3:06/km) 146/160bpm
19) 0.24km - 1:44(7:06/km) 134/160bpm
20) 0.42km - 1:17(3:04/km) 148/160bpm
21) 0.22km - 1:25(6:24/km) 137/160bpm

1:56 1:14 1:44 1:17 1:50 1:18 1:53 1:18 1:54 1:17 1:48 1:17 1:46 1:18 1:47 1:17 1:44 1:18 1:44 1:17 1:25

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:11	136 74-159	976	172 80-200
2.70	20:00	10:00	7:38	136 110-160	1037	171 154-192
4.06	30:00	10:00	7:22	137 113-160	1009	172 154-192
4.38	32:20	2:20	7:16	144 117-160	1047	172 158-192

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.4	32:14	7:22
Walk	0.3	128	0	5	11:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	68.01%	More
800m	2:58	5:57	62.07%	More
1km	4:01	6:28	59.80%	More
Mile	6:54	6:54	59.47%	More
5k	22:36	7:16	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	22:06	7:07	63.09
5M	37:38	7:32	60.22
10km	47:59	7:43	58.93
10M	1:21:41	8:10	57.17
Half	1:50:29	8:26	55.46
20M	2:57:20	8:52	54.75
Mara	3:59:51	9:09	53.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry