Thu 30th May 2019 at 1:00pm by RunnyRunRun

Run > General

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Time
57:55
Miles
7.23
Min/mi
8:01
Pacing
0%
WAVA
62.08
Stride(cm)
110
Cals
508
Cadence
183
BPM
149
%MHR
78.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140/152bpm 66cal 7.79/8.39mph
2) 1m - 7:39(7:39/m) 151/168bpm 73cal 7.84/8.52mph
3) 1m - 8:05(8:05/m) 157/168bpm 79cal 7.42/8.27mph
4) 1m - 8:17(8:17/m) 151/173bpm 71cal 7.24/8.1mph
5) 1m - 7:46(7:46/m) 133/146bpm 44cal 7.72/8.6mph
6) 1m - 8:14(8:14/m) 151/170bpm 71cal 7.28/7.72mph
7) 1m - 8:13(8:13/m) 165/173bpm 86cal 7.3/7.89mph
8) 0.23m - 1:57(8:37/m) 159/168bpm 18cal 6.97/7.85mph

7:42 7:39 8:05 8:17 7:46 8:14 8:13 1:57

Pin Map

0mi in 0

Pace

18%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +1:01	11:26	133 109-145	1520	173 162-182
0.50	4:42	1:50	7:21	140 130-144	1029	177 174-182
0.75	6:45	2:03 +10	8:13	144 139-150	1183	179 174-186
1.00	8:53	2:08	8:32	143 137-151	1220	182 178-186
1.25	14:07	5:14 +3:27	20:58	141 104-160	2956	183 176-188
1.50	16:18	2:11 +12	8:43	154 151-158	1342	184 180-186
1.75	18:14	1:56	7:44	149 145-155	1151	186 184-188
2.00	20:11	1:57	7:48	157 145-166	1226	186 182-188
2.25	23:39	3:28 +1:36	13:52	148 132-156	2052	184 178-188
2.50	27:28	3:49 +1:54	15:16	153 138-167	2335	183 174-186
2.75	29:34	2:06	8:23	163 158-167	1367	184 178-186
3.00	32:59	3:25 +1:18	13:41	162 138-168	2216	182 176-186
3.25	35:56	2:57 +36	11:47	163 154-170	1921	177 94-186
3.50	38:07	2:12 +6	8:46	167 156-173	1465	183 178-188
3.75	54:38	16:31 +14:54	1:06:03	140 81-168	9247	177 172-184
4.00	57:03	2:25 +5	9:38	125 115-134	1205	178 172-186
4.25	59:12	2:09 +14	8:36	125 120-135	1076	183 172-190
4.50	1:01:05	1:53 +2	7:32	129 124-133	971	183 180-186
4.75	1:05:57	4:53 +2:57	19:31	136 118-142	2655	185 182-186
5.00	1:08:03	2:05	8:21	140 124-146	1168	184 180-188
5.25	1:10:10	2:08	8:30	139 131-148	1182	184 176-190
5.50	1:12:14	2:03	8:14	154 137-167	1268	186 184-188
5.75	1:15:33	3:19 +1:22	13:18	148 125-162	1968	186 182-190
6.00	1:17:40	2:06	8:26	165 159-170	1391	187 184-190
6.25	1:19:44	2:04	8:18	164 157-171	1360	188 186-190
6.50	1:21:46	2:02	8:07	167 162-173	1355	188 184-190
6.75	1:23:55	2:10	8:38	165 161-170	1425	186 182-190
7.00	1:25:53	1:58	7:50	165 156-170	1293	187 184-190
7.23	1:27:50	1:57	8:40	159 152-168	1378	186 176-192

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	183	7.2	58:00	12:07
Walk	0.4	115	0	26	55:50
Pause	25.1	-	-	29:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.31%	More
800m	3:44	7:30	51.64%	More
1km	4:45	7:38	52.92%	More
Mile	7:50	7:50	54.97%	More
5k	29:39	9:32	50.79%	More
5 miles	1:04:15	12:51	38.19%	More
10k	1:15:25	12:08	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.55
5km	23:39	7:37	63.67
5M	39:11	7:50	62.62
10km	49:20	7:56	62.23
10M	1:21:41	8:10	61.75
Half	1:48:45	8:18	60.49
20M	2:50:18	8:31	60.62
Mara	3:46:44	8:39	60.20

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