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Thu 30th May 2019 at 1:00pm by RunnyRunRun

Run > General

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Time
57:55
Miles
7.23
Min/mi
8:01
Pacing
0%
WAVA
62.08
Stride(cm)
110
Cals
508
Cadence
183
BPM
149
%MHR
78.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140/152bpm 66cal 7.79/8.39mph
2) 1m - 7:39(7:39/m) 151/168bpm 73cal 7.84/8.52mph
3) 1m - 8:05(8:05/m) 157/168bpm 79cal 7.42/8.27mph
4) 1m - 8:17(8:17/m) 151/173bpm 71cal 7.24/8.1mph
5) 1m - 7:46(7:46/m) 133/146bpm 44cal 7.72/8.6mph
6) 1m - 8:14(8:14/m) 151/170bpm 71cal 7.28/7.72mph
7) 1m - 8:13(8:13/m) 165/173bpm 86cal 7.3/7.89mph
8) 0.23m - 1:57(8:37/m) 159/168bpm 18cal 6.97/7.85mph

7:42 7:39 8:05 8:17 7:46 8:14 8:13 1:57

Pin Map

0mi in 0

Pace

18%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +4:38	9:54	139 104-151	1376	177 162-186
1.98	20:00	10:00 +12	10:20	150 105-166	1549	184 176-188
2.81	30:00	10:00 +3:30	12:01	155 132-167	1863	184 174-188
3.59	40:00	10:00 +3:09	12:46	163 138-173	2081	181 94-188
3.70	50:00	10:00 +13:45	1:34:40	160 81-168	15147	177 174-180
4.37	1:00:00	10:00 +21	14:58	122 81-135	1827	180 172-190
5.23	1:10:00	10:00 +2:57	11:36	137 118-148	1588	184 176-190
6.28	1:20:00	10:00 +1:22	9:29	157 125-171	1490	187 180-190
7.23	1:27:50	7:50	8:19	164 152-173	1364	187 176-192

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	183	7.2	58:00	12:07
Walk	0.4	115	0	26	55:50
Pause	25.1	-	-	29:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.31%	More
800m	3:44	7:30	51.64%	More
1km	4:45	7:38	52.92%	More
Mile	7:50	7:50	54.97%	More
5k	29:39	9:32	50.79%	More
5 miles	1:04:15	12:51	38.19%	More
10k	1:15:25	12:08	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.55
5km	23:39	7:37	63.67
5M	39:11	7:50	62.62
10km	49:20	7:56	62.23
10M	1:21:41	8:10	61.75
Half	1:48:45	8:18	60.49
20M	2:50:18	8:31	60.62
Mara	3:46:44	8:39	60.20

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