Thu 30th May 2019 at 5:00am by lozza

Run > General

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Time
36:28
Miles
2.77
Min/mi
13:10
Pacing
73.3%
WAVA
42.27
Stride(cm)
76
Cals
221
Cadence
161
BPM
132
%MHR
69.3
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 123/147bpm 53cal 6.45/11.29kmph
2) 1km - 7:08(7:08/km) 136/143bpm 48cal 8.4/12.12kmph
3) 1km - 7:59(7:59/km) 135/165bpm 49cal 7.52/10.68kmph
4) 1km - 7:23(7:23/km) 137/150bpm 45cal 8.12/11.32kmph
5) 0.45km - 4:40(10:16/km) 135/151bpm 26cal 5.84/10.28kmph

9:18 7:08 7:59 7:23 4:40

Pin Map

0mi in 0

Pace

35%

18%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	114 87-131	1379	165 120-190
0.25	3:22	1:52	14:52	121 108-132	1800	150 120-190
0.38	6:05	2:43	21:45	114 90-130	2480	149 120-178
0.50	7:36	1:30	12:02	125 112-145	1504	156 114-182
0.63	9:22	1:46	14:10	141 136-147	1997	161 120-180
0.75	10:42	1:20	10:39	134 128-139	1428	171 170-172
0.88	12:10	1:28	11:45	136 134-140	1599	163 120-172
1.00	13:53	1:43	13:45	139 135-142	1911	164 118-172
1.13	15:19	1:26	11:29	134 127-140	1538	172 170-176
1.25	16:32	1:13	9:43	138 135-140	1341	172 170-174
1.38	18:13	1:41	13:28	133 118-139	1790	135 86-172
1.50	20:00	1:47	14:13	133 118-140	1891	173 170-176
1.63	21:47	1:47	14:15	138 115-163	1966	154 120-176
1.75	23:09	1:22	10:57	135 120-145	1479	173 170-178
1.88	24:35	1:26	11:32	138 133-141	1592	173 170-176
2.00	25:52	1:17	10:18	142 139-146	1463	162 120-174
2.13	27:26	1:34	12:30	133 125-141	1662	163 120-174
2.25	29:06	1:40	13:19	141 135-150	1879	165 120-182
2.38	30:44	1:38	13:03	139 132-147	1813	136 88-178
2.50	31:59	1:15	10:00	132 112-143	1320	175 128-182
2.63	33:15	1:16	10:09	145 140-151	1472	174 170-178
2.75	35:46	2:31	20:04	137 118-150	2750	152 120-186
2.77	36:31	45	45:28	112 109-116	5093	-

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	174	2.2	26:21	11:48
Walk	27.4	121	0.5	10:00	18:46
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.32%	More
800m	5:36	11:17	40.29%	More
1km	7:05	11:24	41.52%	More
Mile	11:25	11:25	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.16
5km	41:37	13:24	41.89
5M	1:11:55	14:23	39.62
10km	1:32:21	14:52	38.65
10M	2:39:36	15:58	36.91
Half	3:37:43	16:37	35.37
20M	5:54:11	17:43	34.29
Mara	8:03:10	18:26	33.33

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