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Thu 30th May 2019 at 5:00am by lozza

Run > General

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Time
36:28
Miles
2.77
Min/mi
13:10
Pacing
73.3%
WAVA
42.27
Stride(cm)
76
Cals
221
Cadence
161
BPM
132
%MHR
69.3
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 123/147bpm 53cal 6.45/11.29kmph
2) 1km - 7:08(7:08/km) 136/143bpm 48cal 8.4/12.12kmph
3) 1km - 7:59(7:59/km) 135/165bpm 49cal 7.52/10.68kmph
4) 1km - 7:23(7:23/km) 137/150bpm 45cal 8.12/11.32kmph
5) 0.45km - 4:40(10:16/km) 135/151bpm 26cal 5.84/10.28kmph

9:18 7:08 7:59 7:23 4:40

Pin Map

0mi in 0

Pace

35%

18%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.69	10:00	10:00	14:28	123 87-147	1779	157 114-190
1.50	20:00	10:00	12:19	135 118-142	1662	163 86-176
2.33	30:00	10:00	12:08	137 115-163	1663	163 88-182
2.77	36:31	6:31	14:51	136 109-151	2019	160 88-186

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	174	2.2	26:21	11:48
Walk	27.4	121	0.5	10:00	18:46
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.32%	More
800m	5:36	11:17	40.29%	More
1km	7:05	11:24	41.52%	More
Mile	11:25	11:25	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.16
5km	41:37	13:24	41.89
5M	1:11:55	14:23	39.62
10km	1:32:21	14:52	38.65
10M	2:39:36	15:58	36.91
Half	3:37:43	16:37	35.37
20M	5:54:11	17:43	34.29
Mara	8:03:10	18:26	33.33

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