Wed 29th May 2019 at 7:00am by RunnyRunRun

Bike > General

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Time
1:47:47
Miles
29.94
Mph
16.7
FBI
75.93
Cals
961
BPM
139
%MHR
73.2
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 5:21(3:02/m) 130/156bpm 48cal 19.82/32.71mph
2) 5m - 18:33(3:43/m) 135/157bpm 175cal 16.18/25.9mph
3) 5m - 20:58(4:12/m) 141/161bpm 202cal 14.31/24.02mph
4) 5m - 20:21(4:04/m) 143/165bpm 175cal 14.74/38.59mph
5) 5m - 15:21(3:04/m) 141/163bpm 128cal 19.55/31.73mph
6) 5m - 16:59(3:24/m) 148/164bpm 163cal 17.67/29.53mph
7) 3.17m - 10:14(3:14/m) 139/163bpm 70cal 18.58/34.06mph

5:21 18:33 20:58 20:21 15:21 16:59 10:14

Pin Map

0mi in 0

Pace

24%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	2:43	2:43	22.12	112 95-156	304
2.00	18:59	16:16 +12:38	3.69	138 94-156	2245
3.00	23:07	4:08	14.53	138 118-150	570
4.00	26:50	3:43	16.12	139 123-151	517
5.00	30:26	3:36	16.66	135 118-156	486
6.00	33:55	3:29	17.24	133 124-146	463
7.00	37:26	3:31	17.04	134 114-151	472
8.00	44:56	7:30 +2:43	7.99	136 111-157	1021
9.00	48:47	3:50	15.63	134 121-146	515
10.00	52:33	3:46	15.91	136 122-147	513
11.00	56:59	4:26	13.52	143 123-158	635
12.00	1:01:08	4:08	14.51	148 140-161	612
13.00	1:06:24	5:16	11.39	156 149-161	821
14.00	1:10:36	4:13	14.24	145 118-165	611
15.00	1:12:53	2:17	26.32	124 116-138	283
16.00	1:16:42	3:49	15.74	124 110-140	473
17.00	1:21:39	4:57	12.13	149 122-164	737
18.00	1:24:54	3:16	18.41	134 125-151	437
19.00	1:27:50	2:56	20.51	146 132-153	427
20.00	1:30:24	2:34	23.40	134 126-143	344
21.00	1:33:30	3:07	19.27	138 129-151	430
22.00	1:36:42	3:12	18.78	146 136-154	466
23.00	1:39:49	3:06	19.31	142 129-157	441
24.00	1:42:48	2:59	20.09	141 129-152	421
25.00	1:46:14	3:26	17.45	146 131-158	502
26.00	1:50:10	3:56	15.25	153 138-160	602
27.00	1:54:09	3:59	15.08	149 125-163	593
28.00	1:56:17	2:09	28.00	121 116-126	259
29.00	1:59:29	3:11	18.82	143 128-156	456
29.94	2:03:07	3:38	15.49	143 119-163	554

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:45	More
1km	1:09	1:51	More
Mile	2:12	2:12	More
5k	8:32	2:45	More
5 miles	14:41	2:56	More
10k	18:28	2:58	More
10 miles	32:01	3:12	More
Half	43:12	3:18	More
20 miles	1:10:24	3:31	More
Mara	1:50:30	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	33:42	3:22
20km	42:26	3:25
15 miles	51:48	3:27
20 miles	1:10:17	3:31
40km	1:28:29	3:34
25 miles	1:29:02	3:34
42km	1:33:11	3:34
50 miles	3:05:37	3:43
56 miles	3:29:19	3:44
100 miles	6:27:01	3:52
112 miles	7:16:25	3:54

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