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Wed 29th May 2019 at 7:00am by RunnyRunRun

Bike > General

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Time
1:47:47
Miles
29.94
Mph
16.7
Pacing
0%
FBI
75.93
Cals
961
BPM
139
%MHR
73.2
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 5:21(3:02/m) 130/156bpm 48cal 19.82/32.71mph
2) 5m - 18:33(3:43/m) 135/157bpm 175cal 16.18/25.9mph
3) 5m - 20:58(4:12/m) 141/161bpm 202cal 14.31/24.02mph
4) 5m - 20:21(4:04/m) 143/165bpm 175cal 14.74/38.59mph
5) 5m - 15:21(3:04/m) 141/163bpm 128cal 19.55/31.73mph
6) 5m - 16:59(3:24/m) 148/164bpm 163cal 17.67/29.53mph
7) 3.17m - 10:14(3:14/m) 139/163bpm 70cal 18.58/34.06mph

5:21 18:33 20:58 20:21 15:21 16:59 10:14

Pin Map

0mi in 0

Pace

24%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.77	10:00	10:00 +12:38	10.64	129 95-156	728
2.25	20:00	10:00	2.89	118 94-129	2453
4.88	30:00	10:00	15.76	139 118-156	529
7.53	40:00	10:00	15.89	139 114-157	525
9.30	50:00	10:00 +2:43	10.63	132 111-157	745
11.72	1:00:00	10:00	14.51	142 122-161	587
13.80	1:10:00	10:00	12.49	153 130-165	735
16.69	1:20:00	10:00	17.34	130 110-159	450
19.83	1:30:00	10:00	18.84	141 125-164	449
23.06	1:40:00	10:00	19.36	142 129-157	440
25.97	1:50:00	10:00	17.46	147 129-160	505
29.14	2:00:00	10:00	19.04	138 116-163	435
29.94	2:03:07	3:07	15.39	142 119-163	554

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:45	More
1km	1:09	1:51	More
Mile	2:12	2:12	More
5k	8:32	2:45	More
5 miles	14:41	2:56	More
10k	18:28	2:58	More
10 miles	32:01	3:12	More
Half	43:12	3:18	More
20 miles	1:10:24	3:31	More
Mara	1:50:30	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	33:42	3:22
20km	42:26	3:25
15 miles	51:48	3:27
20 miles	1:10:17	3:31
40km	1:28:29	3:34
25 miles	1:29:02	3:34
42km	1:33:11	3:34
50 miles	3:05:37	3:43
56 miles	3:29:19	3:44
100 miles	6:27:01	3:52
112 miles	7:16:25	3:54

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