Tue 28th May 2019 at 5:00pm by SooWoo
Run > General
-
Time
56:40
-
Miles
5.06
-
Min/mi
11:12
-
Pacing
84%
-
WAVA
48.11
-
Stride(cm)
87
-
Cals
654
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 134cal 5.38/5.82mph
2) 1m - 10:32(10:32/m) 133cal 5.7/6.37mph
3) 1m - 11:31(11:31/m) 126cal 5.21/6.16mph
4) 1m - 12:12(12:12/m) 123cal 4.92/5.89mph
5) 1m - 10:41(10:41/m) 130cal 5.62/6.16mph
6) 0.06m - 36(9:35/m) 8cal 6.26/6.35mph
11:09 10:32 11:31 12:12 10:41 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:23 |
163 120-170 |
0.50 |
5:37 |
2:46 |
11:04 |
167 164-170 |
0.75 |
8:25 |
2:48 |
11:13 |
168 166-172 |
1.00 |
11:08 |
2:43 |
10:53 |
168 166-172 |
1.25 |
13:46 |
2:37 |
10:30 |
169 166-172 |
1.50 |
16:31 |
2:45 |
11:00 |
169 164-174 |
1.75 |
19:08 |
2:37 |
10:29 |
169 162-172 |
2.00 |
21:40 |
2:32 |
10:08 |
171 166-174 |
2.25 |
24:19 |
2:39 |
10:36 |
170 164-174 |
2.50 |
27:02 |
2:44 |
10:54 |
168 164-172 |
2.75 |
29:54 |
2:52 +5
|
11:26 |
168 120-174 |
3.00 |
33:16 |
3:22 |
13:27 |
150 116-170 |
3.25 |
36:10 |
2:55 |
11:38 |
168 166-170 |
3.50 |
39:10 |
3:00 |
12:00 |
163 112-172 |
3.75 |
42:34 |
3:24 |
13:36 |
152 110-172 |
4.00 |
45:28 |
2:53 |
11:33 |
168 166-172 |
4.25 |
48:16 |
2:49 +4
|
11:14 |
169 166-172 |
4.50 |
51:29 |
3:13 +26
|
12:50 |
167 164-172 |
4.75 |
54:05 |
2:36 |
10:23 |
169 164-174 |
5.00 |
56:38 |
2:33 |
10:13 |
169 162-172 |
5.06 |
57:15 |
37 |
9:45 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
168 |
4.9 |
53:30 |
11:01 |
Walk |
5.6 |
117 |
0.2 |
3:15 |
20:28 |
Pause |
0.9 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
39.24% |
More |
800m |
5:01 |
10:06 |
42.17% |
More |
1km |
6:23 |
10:16 |
43.25% |
More |
Mile |
10:27 |
10:27 |
45.18% |
More |
5k |
34:17 |
11:02 |
48.09% |
More |
5 miles |
56:29 |
11:18 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
48.15 |
5km |
33:26 |
10:46 |
49.31 |
5M |
55:56 |
11:11 |
48.10 |
10km |
1:10:46 |
11:23 |
47.60 |
10M |
1:58:25 |
11:51 |
46.86 |
Half |
2:38:35 |
12:06 |
45.70 |
20M |
4:10:38 |
12:32 |
45.50 |
Mara |
5:35:40 |
12:49 |
44.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry