Tue 28th May 2019 at 5:00pm by SooWoo
Run > General
-
Time
56:40
-
Miles
5.06
-
Min/mi
11:12
-
Pacing
84%
-
WAVA
48.11
-
Stride(cm)
87
-
Cals
654
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 134cal 5.38/5.82mph
2) 1m - 10:32(10:32/m) 133cal 5.7/6.37mph
3) 1m - 11:31(11:31/m) 126cal 5.21/6.16mph
4) 1m - 12:12(12:12/m) 123cal 4.92/5.89mph
5) 1m - 10:41(10:41/m) 130cal 5.62/6.16mph
6) 0.06m - 36(9:35/m) 8cal 6.26/6.35mph
11:09 10:32 11:31 12:12 10:41 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.90 |
10:00 |
10:00 |
11:05 |
166 120-172 |
1.84 |
20:00 |
10:00 |
10:38 |
169 162-174 |
2.76 |
30:00 |
10:00 +5
|
10:56 |
169 120-174 |
3.56 |
40:00 |
10:00 |
12:31 |
157 110-172 |
4.37 |
50:00 |
10:00 +30
|
12:16 |
167 118-172 |
5.06 |
57:15 |
7:15 |
10:28 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
168 |
4.9 |
53:30 |
11:01 |
Walk |
5.6 |
117 |
0.2 |
3:15 |
20:28 |
Pause |
0.9 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
39.24% |
More |
800m |
5:01 |
10:06 |
42.17% |
More |
1km |
6:23 |
10:16 |
43.25% |
More |
Mile |
10:27 |
10:27 |
45.18% |
More |
5k |
34:17 |
11:02 |
48.09% |
More |
5 miles |
56:29 |
11:18 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
48.15 |
5km |
33:26 |
10:46 |
49.31 |
5M |
55:56 |
11:11 |
48.10 |
10km |
1:10:46 |
11:23 |
47.60 |
10M |
1:58:25 |
11:51 |
46.86 |
Half |
2:38:35 |
12:06 |
45.70 |
20M |
4:10:38 |
12:32 |
45.50 |
Mara |
5:35:40 |
12:49 |
44.99 |
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