Tue 28th May 2019 at 5:00pm by AndyS

Walk > General

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Time
26:57
Miles
1.83
Min/mi
14:44
Stride(cm)
92
Cals
210
Cadence
119
BPM
89
%MHR
55.6
B/mi
1311
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 90/99bpm 47cal 58/64rpm 5.7/87.43mph
2) 0.62m - 10:30(16:53/m) 90/113bpm 82cal 56/65rpm 3.55/5.2mph
3) 0.59m - 9:55(16:47/m) 86/95bpm 81cal 52/63rpm 3.57/6.14mph

6:33 10:30 9:55

Pace

10%

37%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	87 83-90	1431	119 114-122	4/0
0.13	1:17	15	3:59	86 84-89	343	120 120-122	2/11
0.19	1:50	34	8:56	91 89-93	813	120 118-124	5/4
0.25	2:29	39	10:21	90 87-92	932	119 116-120	1/7
0.31	3:04	35	9:26	91 88-95	858	119 116-122	2/1
0.38	3:17	13	3:21	92 91-94	308	121 118-122	2/1
0.44	3:47	30	7:55	92 87-94	728	121 118-128	7/0
0.50	5:04	1:18	20:41	93 90-99	1924	120 116-122	3/3
0.56	5:44	40	10:35	90 86-96	953	120 114-124	15/2
0.63	6:36	52	13:46	90 86-93	1239	119 118-122	3/27
0.69	7:35	1:00	16:00	91 75-113	1455	118 102-124	0/3
0.75	8:33	57	15:17	103 93-113	1573	122 120-124	1/2
0.81	9:36	1:03	16:49	91 88-96	1531	122 118-126	3/0
0.88	10:38	1:02	16:31	84 81-87	1388	120 118-124	1/1
0.94	11:46	1:09	18:16	95 79-104	1736	121 116-124	3/1
1.00	12:41	54	14:30	92 88-94	1334	119 118-120	6/5
1.06	13:51	1:10	18:43	88 84-92	1647	116 114-120	1/10
1.13	15:04	1:14	19:36	93 88-97	1823	117 114-120	4/3
1.19	16:01	57	15:13	86 81-95	1308	118 116-120	6/3
1.25	17:09	1:07	17:53	84 80-88	1503	120 118-120	2/3
1.31	18:07	58	15:35	87 84-90	1356	118 116-122	3/3
1.38	19:09	1:03	16:40	88 86-91	1467	118 112-120	0/3
1.44	20:12	1:03	16:47	89 86-91	1494	120 116-126	4/0
1.50	21:11	59	15:44	91 88-95	1432	120 116-122	2/1
1.56	22:08	56	15:04	80 74-92	1205	121 118-124	1/3
1.63	23:11	1:03	16:42	81 76-85	1352	118 112-124	0/2
1.69	24:18	1:07	17:55	84 80-88	1505	118 114-120	4/1
1.75	25:29	1:11	18:58	85 81-87	1612	118 114-120	0/3
1.81	26:30	1:01	16:20	85 76-90	1389	119 114-122	2/2
1.83	26:57	27	21:24	90 88-93	1927	117 114-120	1/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	17:28
See your biggest climbs

Cadence

119 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	5:14	10:32	More
1km	6:33	10:32	More
Mile	13:44	13:44	More

Predictions

Dist	Time	Per Mile

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