Tue 28th May 2019 at 5:00pm by AndyS

Walk > General

Follow User
0 👍

Time
26:57
Miles
1.83
Min/mi
14:44
Stride(cm)
92
Cals
210
Cadence
119
BPM
89
%MHR
55.6
B/mi
1311
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 90/99bpm 47cal 58/64rpm 5.7/87.43mph
2) 0.62m - 10:30(16:53/m) 90/113bpm 82cal 56/65rpm 3.55/5.2mph
3) 0.59m - 9:55(16:47/m) 86/95bpm 81cal 52/63rpm 3.57/6.14mph

6:33 10:30 9:55

Pace

10%

37%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:55	92 75-113	1097	120 102-128	55/64
1.42	20:00	10:00	17:05	89 79-104	1520	119 112-126	28/34
1.83	26:57	6:57	17:00	85 74-95	1445	118 112-124	14/12

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	17:28
See your biggest climbs

Cadence

119 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	5:14	10:32	More
1km	6:33	10:32	More
Mile	13:44	13:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry