Mon 27th May 2019 at 6:00am by laterunner

Run > General

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Time
1:17:42
Miles
7.52
Min/mi
10:20
Pacing
78%
WAVA
52.11
Stride(cm)
90
Cals
477
Cadence
174
BPM
132
%MHR
77.3
B/mi
1366
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/134bpm 70cal 5.98/6.68mph
2) 1m - 10:28(10:28/m) 133/141bpm 74cal 5.74/6.59mph
3) 1m - 10:51(10:51/m) 135/143bpm 75cal 5.53/7.24mph
4) 1m - 10:09(10:09/m) 136/145bpm 66cal 5.91/6.89mph
5) 1m - 10:53(10:53/m) 133/141bpm 59cal 5.51/6.74mph
6) 1m - 10:37(10:37/m) 132/136bpm 59cal 5.65/7.74mph
7) 1m - 9:36(9:36/m) 133/152bpm 49cal 6.25/6.82mph
8) 0.52m - 5:06(9:50/m) 133/138bpm 25cal 6.11/6.99mph

10:02 10:28 10:51 10:09 10:53 10:37 9:36 5:06

Pin Map

0mi in 0

Pace

57%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +5	9:47	114 77-133	1116	175 172-180	1/2
0.50	5:03	2:36	10:24	128 126-131	1332	176 174-180	1/2
0.75	7:41	2:38	10:31	128 122-133	1346	176 168-180	8/1
1.00	10:06	2:25	9:42	131 127-134	1270	175 174-176	5/2
1.25	12:35	2:29	9:56	128 122-133	1271	177 174-180	1/5
1.50	15:16	2:40	10:42	135 127-140	1444	173 164-178	13/1
1.75	17:47	2:31	10:05	136 132-139	1372	173 170-176	6/4
2.00	20:34	2:47	11:08	133 126-139	1480	174 168-178	7/3
2.25	22:52	2:18	9:11	137 131-143	1258	173 152-178	0/16
2.50	26:10	3:18 +3	13:14	133 130-138	1759	172 154-178	14/3
2.75	29:56	3:46 +1:07	15:05	132 109-143	1991	172 142-176	1/16
3.00	32:35	2:39	10:34	138 134-142	1459	173 164-180	10/9
3.25	35:14	2:39 +7	10:37	137 134-141	1456	175 172-182	7/2
3.50	37:40	2:26	9:42	138 132-144	1339	174 168-176	5/3
3.75	40:54	3:14 +34	12:56	134 111-145	1733	173 168-176	14/8
4.00	43:25	2:31	10:05	137 134-141	1381	174 172-178	3/5
4.25	45:53	2:29	9:54	134 132-137	1327	175 172-178	4/10
4.50	48:48	2:54	11:38	133 119-141	1547	168 148-176	2/6
4.75	51:18	2:30	9:59	130 126-133	1297	174 166-178	11/5
5.00	54:22	3:04 +4	12:16	133 130-137	1632	170 138-176	12/3
5.25	57:11	2:49 +3	11:15	132 129-135	1486	175 168-180	9/15
5.50	59:59	2:48	11:12	132 129-134	1479	174 170-178	17/1
5.75	1:02:30	2:31	10:04	131 127-133	1319	174 170-178	2/6
6.00	1:05:02	2:32	10:10	133 130-135	1352	174 170-178	6/4
6.25	1:07:33	2:31	10:02	132 129-135	1325	173 164-178	2/17
6.50	1:10:00	2:28	9:50	131 128-133	1289	176 174-178	6/1
6.75	1:12:21	2:21	9:23	130 127-133	1219	176 172-178	4/4
7.00	1:14:39	2:18	9:10	140 131-152	1284	175 172-178	1/12
7.25	1:17:34	2:56 +27	11:42	133 125-137	1557	176 174-178	1/1
7.50	1:20:02	2:28	9:50	132 130-137	1298	176 174-180	3/1
7.52	1:20:12	10	8:51	134 133-134	1187	177 176-178	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 27m, Flat prediction 1:16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	11:06
17 3.4%	10:32
14 4.2%	13:33
14 5.0%	12:02
12 3.6%	10:43
10 4.8%	10:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	7.4	1:18:39	10:35
Walk	1.9	153	0.1	1:32	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.85%	More
800m	4:32	9:08	47.10%	More
1km	5:42	9:11	48.82%	More
Mile	9:36	9:36	49.37%	More
5k	32:17	10:24	50.03%	More
5 miles	53:48	10:46	49.10%	More
10k	1:06:31	10:42	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	30:27	9:48	53.04
5M	50:25	10:05	52.40
10km	1:03:28	10:13	52.09
10M	1:45:06	10:31	52.12
Half	2:19:56	10:41	51.46
20M	3:39:08	10:57	52.07
Mara	4:51:46	11:08	52.15

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