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Mon 27th May 2019 at 6:00am by laterunner

Run > General

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Time
1:17:42
Miles
7.52
Min/mi
10:20
Pacing
78%
WAVA
52.11
Stride(cm)
90
Cals
477
Cadence
174
BPM
132
%MHR
77.3
B/mi
1366
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/134bpm 70cal 5.98/6.68mph
2) 1m - 10:28(10:28/m) 133/141bpm 74cal 5.74/6.59mph
3) 1m - 10:51(10:51/m) 135/143bpm 75cal 5.53/7.24mph
4) 1m - 10:09(10:09/m) 136/145bpm 66cal 5.91/6.89mph
5) 1m - 10:53(10:53/m) 133/141bpm 59cal 5.51/6.74mph
6) 1m - 10:37(10:37/m) 132/136bpm 59cal 5.65/7.74mph
7) 1m - 9:36(9:36/m) 133/152bpm 49cal 6.25/6.82mph
8) 0.52m - 5:06(9:50/m) 133/138bpm 25cal 6.11/6.99mph

10:02 10:28 10:51 10:09 10:53 10:37 9:36 5:06

Pin Map

0mi in 0

Pace

57%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +5	10:05	123 77-134	1241	176 168-180	16/6
1.95	20:00	10:00	10:22	133 122-140	1380	174 164-180	27/13
2.76	30:00	10:00 +1:10	12:24	134 109-143	1661	172 142-178	15/39
3.68	40:00	10:00 +41	10:54	137 111-144	1494	174 164-182	30/19
4.63	50:00	10:00	10:29	134 114-145	1404	173 148-178	25/25
5.51	1:00:00	10:00 +7	11:25	132 128-137	1507	173 138-180	39/28
6.51	1:10:00	10:00	9:59	132 127-135	1317	174 164-178	17/30
7.50	1:20:00	10:00 +27	10:06	134 125-152	1352	176 172-180	8/18
7.52	1:20:12	12	11:38	134 133-134	1558	177 176-178	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 27m, Flat prediction 1:16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	11:06
17 3.4%	10:32
14 4.2%	13:33
14 5.0%	12:02
12 3.6%	10:43
10 4.8%	10:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	7.4	1:18:39	10:35
Walk	1.9	153	0.1	1:32	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.85%	More
800m	4:32	9:08	47.10%	More
1km	5:42	9:11	48.82%	More
Mile	9:36	9:36	49.37%	More
5k	32:17	10:24	50.03%	More
5 miles	53:48	10:46	49.10%	More
10k	1:06:31	10:42	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	30:27	9:48	53.04
5M	50:25	10:05	52.40
10km	1:03:28	10:13	52.09
10M	1:45:06	10:31	52.12
Half	2:19:56	10:41	51.46
20M	3:39:08	10:57	52.07
Mara	4:51:46	11:08	52.15

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