Sun 26th May 2019 at 12:00pm by dirtbum

Run > General

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Time
21:27
Miles
2.04
Min/mi
10:31
Pacing
95.5%
WAVA
45.86
Stride(cm)
82
Cals
209
Cadence
187
BPM
120
%MHR
70.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/130bpm 105cal 5.6/6.24mph
2) 1m - 10:21(10:21/m) 124/133bpm 101cal 5.79/6.2mph
3) 0.04m - 23(9:52/m) 129/129bpm 3cal 6.08/5.8mph

10:43 10:21 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	95 80-114	1104	178 176-180
0.13	1:24	40	10:39	118 110-126	1257	180 178-184
0.19	2:05	42	11:08	114 111-117	1270	181 180-182
0.25	2:46	40	10:48	115 113-117	1241	184 182-188
0.31	3:27	42	11:07	118 114-122	1311	185 182-186
0.38	4:10	43	11:25	118 116-120	1348	187 184-188
0.44	4:52	42	11:14	120 117-123	1347	186 184-188
0.50	5:31	39	10:20	121 119-121	1250	186 184-188
0.56	6:12	40	10:47	122 120-123	1315	187 182-192
0.63	6:50	39	10:22	123 121-124	1275	189 186-190
0.69	7:29	39	10:23	126 124-127	1309	187 182-192
0.75	8:08	39	10:18	129 127-130	1329	188 186-190
0.81	8:46	38	10:11	127 126-129	1294	188 184-192
0.88	9:23	36	9:44	128 127-129	1246	187 180-192
0.94	10:02	39	10:25	126 125-128	1313	192 190-194
1.00	10:42	41	10:50	125 124-127	1354	191 190-192
1.06	11:23	40	10:45	124 123-125	1333	188 182-192
1.13	12:02	39	10:27	124 123-126	1295	190 188-192
1.19	12:40	38	10:13	123 121-124	1256	188 186-190
1.25	13:19	39	10:18	121 121-122	1246	190 190-192
1.31	13:59	40	10:35	123 121-127	1303	188 186-190
1.38	14:38	39	10:30	126 124-127	1323	190 188-192
1.44	15:16	38	10:05	129 129-130	1302	191 190-192
1.50	15:57	41	10:54	129 127-131	1406	188 186-190
1.56	16:36	39	10:24	131 130-131	1362	190 186-194
1.63	17:14	39	10:20	131 130-133	1353	191 188-194
1.69	17:52	38	10:05	129 127-131	1302	188 186-190
1.75	18:29	37	9:45	126 124-128	1229	192 190-194
1.81	19:09	40	10:41	123 122-125	1314	191 188-194
1.88	19:46	37	9:57	123 120-127	1224	191 188-194
1.94	20:24	38	10:10	100 93-112	1017	189 184-192
2.00	21:04	39	10:30	120 97-130	1260	187 182-188
2.04	21:27	23	10:10	129 129-129	1312	187 186-190

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	21:27	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.53%	More
800m	5:04	10:11	40.23%	More
1km	6:22	10:15	41.71%	More
Mile	10:20	10:20	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:30	10:47	45.80
5M	55:29	11:06	45.12
10km	1:09:51	11:14	44.80
10M	1:55:40	11:34	44.77
Half	2:34:00	11:45	44.18
20M	4:01:10	12:04	44.70
Mara	5:21:05	12:15	44.77

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