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Sun 26th May 2019 at 12:00pm by dirtbum

Run > General

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Time
21:27
Miles
2.04
Min/mi
10:31
Pacing
95.5%
WAVA
45.86
Stride(cm)
82
Cals
209
Cadence
187
BPM
120
%MHR
70.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/130bpm 105cal 5.6/6.24mph
2) 1m - 10:21(10:21/m) 124/133bpm 101cal 5.79/6.2mph
3) 0.04m - 23(9:52/m) 129/129bpm 3cal 6.08/5.8mph

10:43 10:21 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:40	117 80-130	1248	184 176-194
1.91	20:00	10:00	10:18	125 101-133	1288	190 182-194
2.04	21:27	1:27	11:08	116 93-130	1292	187 182-190

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	21:27	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.53%	More
800m	5:04	10:11	40.23%	More
1km	6:22	10:15	41.71%	More
Mile	10:20	10:20	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:30	10:47	45.80
5M	55:29	11:06	45.12
10km	1:09:51	11:14	44.80
10M	1:55:40	11:34	44.77
Half	2:34:00	11:45	44.18
20M	4:01:10	12:04	44.70
Mara	5:21:05	12:15	44.77

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