Sun 26th May 2019 at 4:00pm by Nick Cook

Walk > General

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Time
30:48
Miles
1.23
Min/mi
25:02
Stride(cm)
59
Cals
161
Cadence
110
BPM
97
%MHR
56.6
B/mi
2422
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 96/116bpm 132cal 36/75rpm 2.35/3.82mph
2) 0.23m - 5:18(22:40/m) 100/110bpm 29cal 44/57rpm 2.65/3.8mph

25:30 5:18

Pin Map

0mi in 0

Pace

30%

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:28	96 86-102	3020	116 104-148	3/3
0.13	3:45	1:47	28:31	91 84-100	2596	102 32-110	5/1
0.19	5:24	1:39	26:20	93 87-100	2449	109 106-112	2/1
0.25	7:00	1:36	25:36	89 81-96	2279	110 98-114	2/1
0.31	8:53	1:54	30:19	90 82-96	2729	112 106-118	1/1
0.38	10:27	1:33	24:51	91 87-95	2261	113 100-118	0/3
0.44	11:39	1:12	19:17	89 85-93	1716	114 110-116	0/3
0.50	13:05	1:26	22:56	88 84-92	2018	112 106-114	0/4
0.56	14:40	1:35	25:19	94 88-98	2380	112 108-118	1/3
0.63	16:02	1:22	21:51	99 95-106	2164	111 106-114	1/3
0.69	17:50	1:48	28:46	103 99-109	2963	110 104-114	0/3
0.75	19:06	1:16	20:22	100 95-108	2036	110 104-112	2/1
0.81	20:25	1:19	21:01	97 92-103	2039	106 100-118	1/4
0.88	21:42	1:17	20:29	104 98-111	2130	110 92-114	1/2
0.94	22:59	1:17	20:30	110 102-115	2255	111 106-114	3/1
1.00	25:29	2:31	40:13	103 95-115	4142	111 106-116	3/0
1.06	26:43	1:14	19:36	106 101-110	2078	112 106-114	2/1
1.13	27:54	1:12	19:06	97 89-101	1853	107 102-114	2/2
1.19	29:21	1:26	23:00	99 89-107	2278	107 100-114	3/0
1.23	30:48	1:27	31:10	98 93-103	3054	107 102-112	2/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:09	22:25	More
1km	13:51	22:17	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)