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Sun 26th May 2019 at 4:00pm by Nick Cook

Walk > General

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Time
30:48
Miles
1.23
Min/mi
25:02
Pacing
0%
Stride(cm)
59
Cals
161
Cadence
110
BPM
97
%MHR
56.6
B/mi
2422
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 96/116bpm 132cal 36/75rpm 2.35/3.82mph
2) 0.23m - 5:18(22:40/m) 100/110bpm 29cal 44/57rpm 2.65/3.8mph

25:30 5:18

Pin Map

0mi in 0

Pace

30%

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:47	92 81-102	2556	110 32-148	15/10
0.80	20:00	10:00	22:39	96 84-109	2174	110 100-118	5/20
1.22	30:00	10:00	23:47	103 89-115	2449	109 92-116	16/8
1.23	30:48	48	1:05:09	98 93-102	6385	104 102-108	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:09	22:25	More
1km	13:51	22:17	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)