Sun 26th May 2019 at 1:00pm by RicC

Run > General

Follow User
0 👍

Time
46:09
Miles
7.47
Min/mi
6:11
Pacing
91.7%
WAVA
73.23
Stride(cm)
145
Cals
723
Cadence
180
BPM
168
%MHR
98.1
B/mi
1036
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 162/173bpm 91cal 9.91/10.94mph
2) 1m - 6:01(6:01/m) 172/177bpm 98cal 9.98/11.19mph
3) 1m - 6:06(6:06/m) 170/179bpm 98cal 9.83/10.44mph
4) 1m - 6:41(6:41/m) 170/176bpm 106cal 8.97/10.12mph
5) 1m - 6:31(6:31/m) 167/175bpm 102cal 9.21/11.27mph
6) 1m - 6:14(6:14/m) 166/171bpm 95cal 9.63/11.06mph
7) 1m - 5:57(5:57/m) 167/170bpm 92cal 10.08/10.92mph
8) 0.47m - 2:36(5:34/m) 172/176bpm 41cal 10.79/11.46mph

6:03 6:01 6:06 6:41 6:31 6:14 5:57 2:36

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	138 96-169	834	186 182-190	15/0
0.50	3:01	1:30	6:02	170 166-173	1026	184 180-186	7/0
0.75	4:34	1:33	6:12	170 169-172	1054	184 182-188	6/1
1.00	6:03	1:29	5:57	171 170-172	1016	184 182-188	5/0
1.25	7:31	1:28	5:52	172 170-173	1010	183 180-186	4/1
1.50	9:07	1:36	6:25	173 170-176	1109	183 178-186	5/2
1.75	10:34	1:26	5:46	172 169-177	991	181 176-184	2/3
2.00	12:04	1:30	6:00	171 169-175	1026	182 180-184	7/4
2.25	13:32	1:28	5:52	172 170-173	1009	180 178-182	1/2
2.50	15:08	1:36	6:23	173 171-179	1106	179 176-182	11/2
2.75	16:42	1:34	6:15	170 167-172	1063	178 176-182	1/6
3.00	18:10	1:29	5:54	165 163-168	974	177 174-180	1/9
3.25	19:52	1:42	6:48	170 167-172	1157	178 174-180	4/0
3.50	21:26	1:34	6:16	169 166-171	1058	177 174-184	4/7
3.75	23:12	1:45	7:02	169 165-176	1188	177 174-180	11/0
4.00	24:51	1:40	6:39	171 167-174	1138	178 176-182	6/0
4.25	26:27	1:36	6:23	166 164-168	1059	177 176-178	0/4
4.50	27:59	1:32	6:07	165 163-167	1009	178 174-180	0/8
4.75	29:40	1:41	6:43	166 162-170	1116	178 176-184	7/2
5.00	31:22	1:43	6:50	172 170-175	1177	176 172-180	9/2
5.25	32:55	1:33	6:13	166 164-170	1032	177 174-180	0/5
5.50	34:28	1:32	6:09	167 165-170	1026	179 176-182	1/8
5.75	36:03	1:36	6:22	167 166-168	1063	178 174-182	2/3
6.00	37:36	1:33	6:12	165 162-168	1024	178 174-182	0/11
6.25	39:01	1:25	5:41	166 164-167	944	179 176-182	1/13
6.50	40:30	1:29	5:54	167 165-168	986	178 174-184	2/8
6.75	42:09	1:38	6:34	168 166-170	1103	177 176-180	6/2
7.00	43:33	1:25	5:39	169 168-170	954	183 178-186	1/10
7.25	44:59	1:25	5:41	170 168-174	967	185 182-194	2/5
7.47	46:09	1:10	5:26	174 170-176	945	188 184-194	7/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	6:00
17 2.2%	6:52
16 3.7%	6:53
13 3.4%	5:59
10 1.7%	6:38
See your biggest climbs

Cadence

180 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	46:09	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.02%	More
800m	2:45	5:32	65.68%	More
1km	3:27	5:33	68.31%	More
Mile	5:50	5:50	69.32%	More
5k	18:52	6:04	72.79%	More
5 miles	31:14	6:15	71.43%	More
10k	38:36	6:13	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.58
5km	18:08	5:50	75.74
5M	30:06	6:01	74.12
10km	37:56	6:06	73.37
10M	1:02:58	6:18	72.96
Half	1:23:57	6:25	71.80
20M	2:11:44	6:35	72.50
Mara	2:55:38	6:42	72.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry