Sun 26th May 2019 at 1:00pm by RicC

Run > General

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Time
46:09
Miles
7.47
Min/mi
6:11
Pacing
91.7%
WAVA
73.23
Stride(cm)
145
Cals
723
Cadence
180
BPM
168
%MHR
98.1
B/mi
1036
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 162/173bpm 91cal 9.91/10.94mph
2) 1m - 6:01(6:01/m) 172/177bpm 98cal 9.98/11.19mph
3) 1m - 6:06(6:06/m) 170/179bpm 98cal 9.83/10.44mph
4) 1m - 6:41(6:41/m) 170/176bpm 106cal 8.97/10.12mph
5) 1m - 6:31(6:31/m) 167/175bpm 102cal 9.21/11.27mph
6) 1m - 6:14(6:14/m) 166/171bpm 95cal 9.63/11.06mph
7) 1m - 5:57(5:57/m) 167/170bpm 92cal 10.08/10.92mph
8) 0.47m - 2:36(5:34/m) 172/176bpm 41cal 10.79/11.46mph

6:03 6:01 6:06 6:41 6:31 6:14 5:57 2:36

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.66	10:00	10:00	6:02	165 96-177	995	184 176-190	43/8
3.27	20:00	10:00	6:12	170 163-179	1055	179 174-184	30/25
4.80	30:00	10:00	6:31	168 162-176	1096	177 174-184	29/23
6.41	40:00	10:00	6:12	167 162-175	1037	178 172-182	12/54
7.47	46:09	6:09	5:50	170 165-176	993	183 174-194	17/19

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	6:00
17 2.2%	6:52
16 3.7%	6:53
13 3.4%	5:59
10 1.7%	6:38
See your biggest climbs

Cadence

180 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	46:09	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.02%	More
800m	2:45	5:32	65.68%	More
1km	3:27	5:33	68.31%	More
Mile	5:50	5:50	69.32%	More
5k	18:52	6:04	72.79%	More
5 miles	31:14	6:15	71.43%	More
10k	38:36	6:13	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.58
5km	18:08	5:50	75.74
5M	30:06	6:01	74.12
10km	37:56	6:06	73.37
10M	1:02:58	6:18	72.96
Half	1:23:57	6:25	71.80
20M	2:11:44	6:35	72.50
Mara	2:55:38	6:42	72.51

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