Sun 26th May 2019 at 7:00am by Jonny1616

Run > Race

rain
breezy

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Time
1:14:23
Miles
13.24
Min/mi
5:37
Pacing
96.4%
WAVA
80.76
Stride(cm)
162
Cals
1494
Cadence
176
BPM
163
%MHR
95.4
B/mi
916
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Edinburgh half

Split Summary
===
1) 1m - 5:27(5:27/m) 160/167bpm 106cal 11.02/11.86mph
2) 1m - 5:35(5:35/m) 159/167bpm 109cal 10.74/10.9mph
3) 1m - 5:35(5:35/m) 163/167bpm 113cal 10.74/11.08mph
4) 1m - 5:33(5:33/m) 161/167bpm 110cal 10.8/11.1mph
5) 1m - 5:28(5:28/m) 162/166bpm 109cal 10.97/11.31mph
6) 1m - 5:38(5:38/m) 162/166bpm 113cal 10.66/11.19mph
7) 1m - 5:38(5:38/m) 164/166bpm 114cal 10.65/10.9mph
8) 1m - 5:35(5:35/m) 165/166bpm 114cal 10.74/10.77mph
9) 1m - 5:32(5:32/m) 166/167bpm 114cal 10.84/11.04mph
10) 1m - 5:39(5:39/m) 164/166bpm 113cal 10.63/11.08mph
11) 1m - 5:40(5:40/m) 166/168bpm 116cal 10.59/10.67mph
12) 1m - 5:46(5:46/m) 166/168bpm 118cal 10.42/10.69mph
13) 1m - 5:55(5:55/m) 165/167bpm 118cal 10.14/10.21mph
14) 0.24m - 1:21(5:35/m) 166/167bpm 27cal 10.74/11.21mph

5:27 5:35 5:35 5:33 5:28 5:38 5:38 5:35 5:32 5:39 5:40 5:46 5:55 1:21

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:24	157 123-167	847	184 178-192	9/13
1.00	5:26	2:44	5:29	161 147-165	882	178 174-184	14/26
1.50	8:15	2:48	5:37	161 154-166	904	178 174-182	6/29
2.00	11:01	2:47	5:33	157 151-162	872	177 172-180	8/12
2.50	13:48	2:47	5:33	163 160-167	906	178 174-182	9/12
3.00	16:36	2:48	5:37	164 162-166	920	177 174-180	6/5
3.50	19:21	2:45	5:30	162 159-164	891	176 174-180	4/12
4.00	22:10	2:48	5:37	159 146-167	892	177 174-180	8/11
4.50	24:56	2:47	5:33	162 159-166	900	175 172-178	0/12
5.00	27:38	2:42	5:23	162 158-166	872	176 174-178	0/11
5.50	30:29	2:51	5:42	161 157-163	918	176 174-178	6/7
6.00	33:16	2:47	5:33	164 162-166	911	176 174-178	5/4
6.50	36:03	2:47	5:35	164 163-166	915	176 174-180	5/5
7.00	38:54	2:51	5:41	163 150-166	927	176 174-180	10/5
7.50	41:40	2:47	5:33	165 164-166	916	176 174-178	3/3
8.00	44:29	2:49	5:37	165 162-166	928	176 172-178	2/7
8.50	47:15	2:46	5:32	166 164-167	919	176 172-178	5/2
9.00	50:01	2:46	5:32	165 164-167	913	176 174-180	1/4
9.50	52:50	2:49	5:38	165 164-166	930	175 172-178	4/3
10.00	55:40	2:50	5:40	163 149-166	923	175 172-178	4/1
10.50	58:29	2:49	5:39	166 165-167	937	175 172-176	7/3
11.00	1:01:20	2:51	5:41	165 164-166	938	174 172-176	2/7
11.50	1:04:10	2:50	5:40	166 165-168	942	175 170-178	7/8
12.00	1:07:06	2:55	5:51	166 165-167	971	175 174-178	8/1
12.50	1:10:03	2:58	5:56	164 153-167	973	174 172-176	3/7
13.00	1:13:01	2:57	5:55	166 164-167	981	175 172-178	2/3
13.24	1:14:23	1:22	5:39	166 165-167	938	177 174-184	3/1

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 95m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	5:33
12 4.8%	5:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:14:23	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.52%	More
800m	2:36	5:14	67.42%	More
1km	3:18	5:18	69.71%	More
Mile	5:25	5:25	72.98%	More
5k	17:09	5:31	78.35%	More
5 miles	27:36	5:31	78.98%	More
10k	34:25	5:32	79.04%	More
10 miles	55:38	5:34	80.71%	More
Half	1:13:35	5:37	80.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	82.06
5km	16:00	5:09	83.96
5M	26:30	5:18	82.27
10km	33:22	5:22	81.53
10M	55:15	5:32	81.28
Half	1:13:33	5:37	80.13
20M	1:55:11	5:46	81.07
Mara	2:33:21	5:51	81.20

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