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Sun 26th May 2019 at 7:00am by Jonny1616

Run > Race

rain
breezy

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Time
1:14:23
Miles
13.24
Min/mi
5:37
Pacing
96.4%
WAVA
80.76
Stride(cm)
162
Cals
1494
Cadence
176
BPM
163
%MHR
95.4
B/mi
916
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Edinburgh half

Split Summary
===
1) 1m - 5:27(5:27/m) 160/167bpm 106cal 11.02/11.86mph
2) 1m - 5:35(5:35/m) 159/167bpm 109cal 10.74/10.9mph
3) 1m - 5:35(5:35/m) 163/167bpm 113cal 10.74/11.08mph
4) 1m - 5:33(5:33/m) 161/167bpm 110cal 10.8/11.1mph
5) 1m - 5:28(5:28/m) 162/166bpm 109cal 10.97/11.31mph
6) 1m - 5:38(5:38/m) 162/166bpm 113cal 10.66/11.19mph
7) 1m - 5:38(5:38/m) 164/166bpm 114cal 10.65/10.9mph
8) 1m - 5:35(5:35/m) 165/166bpm 114cal 10.74/10.77mph
9) 1m - 5:32(5:32/m) 166/167bpm 114cal 10.84/11.04mph
10) 1m - 5:39(5:39/m) 164/166bpm 113cal 10.63/11.08mph
11) 1m - 5:40(5:40/m) 166/168bpm 116cal 10.59/10.67mph
12) 1m - 5:46(5:46/m) 166/168bpm 118cal 10.42/10.69mph
13) 1m - 5:55(5:55/m) 165/167bpm 118cal 10.14/10.21mph
14) 0.24m - 1:21(5:35/m) 166/167bpm 27cal 10.74/11.21mph

5:27 5:35 5:35 5:33 5:28 5:38 5:38 5:35 5:32 5:39 5:40 5:46 5:55 1:21

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.82	10:00	10:00	5:29	159 123-167	873	179 172-192	32/85
3.63	20:00	10:00	5:31	162 146-167	895	177 174-182	26/45
5.43	30:00	10:00	5:34	162 157-167	903	176 172-180	14/29
7.20	40:00	10:00	5:37	164 150-166	922	176 174-180	22/17
9.00	50:00	10:00	5:34	165 162-167	918	176 172-180	10/15
10.77	1:00:00	10:00	5:39	164 149-167	927	175 172-178	15/12
12.50	1:10:00	10:00	5:48	165 153-168	956	175 170-178	19/20
13.24	1:14:23	4:23	5:53	166 164-167	978	176 172-184	5/4

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 95m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	5:33
12 4.8%	5:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:14:23	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.52%	More
800m	2:36	5:14	67.42%	More
1km	3:18	5:18	69.71%	More
Mile	5:25	5:25	72.98%	More
5k	17:09	5:31	78.35%	More
5 miles	27:36	5:31	78.98%	More
10k	34:25	5:32	79.04%	More
10 miles	55:38	5:34	80.71%	More
Half	1:13:35	5:37	80.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	82.06
5km	16:00	5:09	83.96
5M	26:30	5:18	82.27
10km	33:22	5:22	81.53
10M	55:15	5:32	81.28
Half	1:13:33	5:37	80.13
20M	1:55:11	5:46	81.07
Mara	2:33:21	5:51	81.20

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