Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Warm Down

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Time
18:24
Miles
2.37
Min/mi
7:46
Pacing
0%
WAVA
57.42
Stride(cm)
120
Cals
229
Cadence
173
BPM
125
%MHR
75.7
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/152bpm 100cal 7.89/8.83mph
2) 1m - 7:46(7:46/m) 125/131bpm 96cal 7.73/8.54mph
3) 0.37m - 3:03(8:18/m) 121/124bpm 33cal 7.22/7.43mph

7:36 7:46 3:03

Pin Map

0mi in 0

Pace

16%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	115 98-127	834	167 126-180
0.25	1:50	55	7:21	129 127-132	949	176 172-180
0.38	2:44	55	7:18	132 128-136	963	177 172-182
0.50	3:39	55	7:21	130 128-134	955	175 172-178
0.63	9:04	5:25 +4:43	43:17	116 86-142	5020	165 120-182
0.75	10:16	1:12	9:38	138 119-152	1329	176 172-180
0.88	11:19	1:02	8:19	124 116-130	1032	177 170-184
1.00	12:18	59	7:53	121 118-125	954	174 166-178
1.13	13:11	54	7:09	124 118-126	886	176 174-180
1.25	14:07	56	7:25	127 124-128	942	176 174-180
1.38	15:02	55	7:21	127 125-129	934	175 172-178
1.50	15:58	56	7:27	128 126-130	954	177 174-180
1.63	16:55	57	7:37	126 125-129	960	173 156-184
1.75	17:57	1:02	8:14	126 124-128	1037	175 168-186
1.88	18:59	1:02	8:14	124 120-130	1021	173 170-178
2.00	20:03	1:05	8:39	121 119-123	1046	173 170-174
2.13	21:06	1:03	8:20	122 120-124	1017	174 170-176
2.25	22:09	1:03	8:21	121 118-124	1010	174 172-176
2.37	23:08	59	8:31	121 117-124	1030	173 168-180

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	175	2.4	18:18	7:46
Walk	20.9	122	0	4:50	9:50:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.74%	More
800m	3:36	7:15	51.50%	More
1km	4:35	7:23	52.80%	More
Mile	7:31	7:31	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:27	7:52	57.46
5M	40:18	8:04	56.68
10km	50:38	8:09	56.30
10M	1:23:26	8:21	56.43
Half	1:50:48	8:27	55.76
20M	2:52:46	8:38	56.67
Mara	3:49:25	8:45	56.91

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