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Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Warm Down

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Time
18:24
Miles
2.37
Min/mi
7:46
Pacing
0%
WAVA
57.42
Stride(cm)
120
Cals
229
Cadence
173
BPM
125
%MHR
75.7
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/152bpm 100cal 7.89/8.83mph
2) 1m - 7:46(7:46/m) 125/131bpm 96cal 7.73/8.54mph
3) 0.37m - 3:03(8:18/m) 121/124bpm 33cal 7.22/7.43mph

7:36 7:46 3:03

Pin Map

0mi in 0

Pace

16%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00 +4:43	13:52	126 86-152	1746	172 120-182
2.00	20:00	10:00	7:49	125 116-146	977	175 156-186
2.37	23:08	3:08	8:35	121 117-124	1038	173 168-180

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	175	2.4	18:18	7:46
Walk	20.9	122	0	4:50	9:50:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.74%	More
800m	3:36	7:15	51.50%	More
1km	4:35	7:23	52.80%	More
Mile	7:31	7:31	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:27	7:52	57.46
5M	40:18	8:04	56.68
10km	50:38	8:09	56.30
10M	1:23:26	8:21	56.43
Half	1:50:48	8:27	55.76
20M	2:52:46	8:38	56.67
Mara	3:49:25	8:45	56.91

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