Wed 22nd May 2019 at 6:00pm by Nick Cook

Walk > General

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Time
52:59
Miles
1.96
Min/mi
27:02
Stride(cm)
57
Cals
251
Cadence
105
BPM
86
%MHR
50.4
B/mi
2328
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:48(28:48/m) 82/121bpm 133cal 33/76rpm 2.08/3.4mph
2) 0.96m - 24:12(25:13/m) 90/121bpm 118cal 37/90rpm 2.38/3.78mph

28:48 24:12

Pin Map

0mi in 0

Pace

40%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	78 69-84	1873	106 94-116	3/2
0.13	3:30	2:00	32:04	79 74-88	2534	99 96-104	4/0
0.19	5:52	2:22	37:45	73 63-84	2755	101 90-108	2/1
0.25	7:47	1:55	30:43	77 68-89	2366	105 98-112	2/1
0.31	9:57	2:10	34:41	75 68-80	2601	106 102-110	1/0
0.38	11:24	1:27	23:14	83 80-86	1928	103 94-106	3/0
0.44	12:47	1:22	21:58	86 80-90	1889	103 98-108	3/2
0.50	14:25	1:39	26:22	86 81-92	2267	104 100-108	10/0
0.56	15:58	1:33	24:47	88 77-94	2181	101 86-108	5/4
0.63	18:44	2:45	44:03	79 75-87	3479	108 94-132	0/4
0.69	20:34	1:50	29:24	76 70-85	2234	106 90-114	2/0
0.75	22:28	1:54	30:24	95 61-119	2889	103 94-120	9/1
0.81	24:19	1:51	29:41	96 81-104	2849	107 98-112	2/8
0.88	25:55	1:36	25:32	78 73-84	1991	110 100-118	0/17
0.94	27:13	1:18	20:45	98 81-108	2034	111 106-114	0/6
1.00	28:47	1:34	25:11	81 75-86	2040	109 106-112	4/3
1.06	30:16	1:29	23:36	85 79-92	2006	108 106-112	1/4
1.13	31:42	1:26	22:54	87 83-95	1993	109 106-112	0/4
1.19	32:57	1:15	20:06	84 80-87	1689	110 108-112	1/2
1.25	34:43	1:47	28:24	88 82-95	2500	107 92-112	1/2
1.31	36:19	1:35	25:22	88 81-93	2233	104 96-106	0/1
1.38	38:08	1:50	29:15	87 82-91	2545	103 98-106	2/3
1.44	40:00	1:51	29:41	87 81-91	2583	103 98-110	0/2
1.50	41:33	1:33	24:52	87 80-94	2164	105 98-110	2/2
1.56	42:47	1:14	19:46	91 89-93	1798	104 98-106	2/3
1.63	44:13	1:26	22:51	92 88-97	2103	104 98-108	2/2
1.69	46:29	2:16	36:17	96 83-121	3484	98 90-104	1/1
1.75	47:55	1:26	22:56	99 91-107	2270	104 98-108	3/1
1.81	49:10	1:16	20:10	92 87-96	1856	105 104-108	3/0
1.88	50:24	1:14	19:40	96 93-100	1887	104 96-106	1/1
1.94	51:58	1:34	24:57	96 93-100	2396	105 98-108	2/0
1.96	52:59	1:01	45:53	96 93-99	4405	101 92-106	3/0

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	21:21
16 3.1%	32:07
12 2.1%	26:01
11 6.4%	38:04
See your biggest climbs

Cadence

105 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:43	23:34	More
1km	15:12	24:28	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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