Wed 22nd May 2019 at 6:00pm by Nick Cook

Walk > General

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Time
52:59
Miles
1.96
Min/mi
27:02
Stride(cm)
57
Cals
251
Cadence
105
BPM
86
%MHR
50.4
B/mi
2328
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:48(28:48/m) 82/121bpm 133cal 33/76rpm 2.08/3.4mph
2) 0.96m - 24:12(25:13/m) 90/121bpm 118cal 37/90rpm 2.38/3.78mph

28:48 24:12

Pin Map

0mi in 0

Pace

40%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00	31:33	76 63-89	2398	103 90-116	13/5
0.66	20:00	10:00	28:46	83 72-94	2388	104 86-132	24/11
1.05	30:00	10:00	25:57	89 61-119	2309	108 94-120	19/41
1.44	40:00	10:00	25:47	87 80-95	2244	106 92-112	5/16
1.86	50:00	10:00	23:57	94 80-121	2252	103 90-110	14/9
1.96	52:59	2:59	28:31	96 93-100	2738	103 92-108	6/1

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	21:21
16 3.1%	32:07
12 2.1%	26:01
11 6.4%	38:04
See your biggest climbs

Cadence

105 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:43	23:34	More
1km	15:12	24:28	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)