Wed 22nd May 2019 at 12:00pm by RunnyRunRun

Run > General

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Time
58:15
Miles
4.46
Min/mi
13:04
Pacing
88.5%
WAVA
37.41
Stride(cm)
72
Cals
353
Cadence
171
BPM
109
%MHR
57.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:38(21:24/m) 90/119bpm 9cal 2.81/3.07mph
2) 1m - 12:09(12:09/m) 111/118bpm 76cal 4.94/5.87mph
3) 1m - 13:08(13:08/m) 110/124bpm 81cal 4.57/5.03mph
4) 1m - 13:08(13:08/m) 112/129bpm 81cal 4.57/4.88mph
5) 1m - 12:54(12:54/m) 111/118bpm 80cal 4.65/4.8mph
6) 0.33m - 4:18(12:55/m) 113/122bpm 26cal 4.64/4.76mph

2:38 12:09 13:08 13:08 12:54 4:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:06	84 64-119	1773	110 96-116
0.25	4:05	1:27	11:35	91 63-114	1055	170 166-176
0.38	5:34	1:29	11:54	113 110-116	1344	175 170-178
0.50	7:00	1:26	11:26	112 109-115	1280	177 176-178
0.63	8:30	1:30	12:01	113 110-116	1358	175 172-178
0.75	10:03	1:33	12:26	113 111-116	1405	174 172-176
0.88	11:37	1:33	12:26	111 109-113	1381	175 174-178
1.00	13:13	1:36	12:49	115 111-117	1474	176 172-178
1.13	14:48	1:35	12:43	110 106-114	1398	175 172-180
1.25	16:38	1:50	14:38	113 103-124	1653	174 168-178
1.38	18:13	1:35	12:38	113 110-119	1427	176 174-178
1.50	19:49	1:37	12:52	117 114-119	1506	177 174-180
1.63	21:27	1:38	13:03	105 100-116	1370	174 172-176
1.75	23:03	1:37	12:52	112 109-119	1441	175 172-176
1.88	24:39	1:36	12:45	107 101-117	1364	174 172-176
2.00	26:21	1:42	13:34	109 107-111	1478	174 172-176
2.13	27:56	1:36	12:45	105 103-110	1340	174 170-176
2.25	29:37	1:40	13:24	111 107-116	1487	175 172-176
2.38	31:15	1:38	13:03	118 112-125	1541	172 170-176
2.50	33:00	1:45	13:59	110 103-117	1538	173 170-176
2.63	34:39	1:39	13:14	113 103-126	1495	173 170-174
2.75	36:16	1:37	12:57	107 102-117	1386	174 172-176
2.88	37:51	1:35	12:42	120 111-129	1524	174 170-176
3.00	39:30	1:38	13:07	109 100-123	1430	173 170-176
3.13	41:04	1:35	12:37	110 101-115	1387	174 170-178
3.25	42:41	1:36	12:51	113 109-118	1451	174 172-176
3.38	44:18	1:37	12:58	111 106-115	1439	174 172-176
3.50	45:54	1:37	12:52	111 108-113	1429	173 170-176
3.63	47:29	1:35	12:39	111 109-112	1405	175 172-176
3.75	49:06	1:37	12:52	111 109-115	1428	174 172-176
3.88	50:42	1:36	12:49	112 108-115	1435	171 168-178
4.00	52:19	1:37	12:54	111 109-113	1432	173 168-176
4.13	53:59	1:40	13:21	111 108-113	1482	163 90-178
4.25	55:34	1:35	12:42	111 109-113	1410	174 172-176
4.38	57:14	1:40	13:17	115 110-122	1528	172 164-176
4.45	58:15	1:01	12:50	112 111-114	1436	172 166-176

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4.3	55:43	12:51
Walk	4.3	109	0.1	2:32	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.04%	More
800m	5:49	11:42	33.09%	More
1km	7:21	11:51	34.14%	More
Mile	12:09	12:09	35.48%	More
5k	39:47	12:48	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.11
5km	39:42	12:47	37.93
5M	1:05:45	13:09	37.32
10km	1:22:47	13:19	37.09
10M	2:17:05	13:43	36.80
Half	3:02:31	13:56	36.04
20M	4:45:49	14:17	36.12
Mara	6:20:32	14:31	35.87

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