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Wed 22nd May 2019 at 12:00pm by RunnyRunRun

Run > General

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Time
58:15
Miles
4.46
Min/mi
13:04
Pacing
88.5%
WAVA
37.41
Stride(cm)
72
Cals
353
Cadence
171
BPM
109
%MHR
57.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:38(21:24/m) 90/119bpm 9cal 2.81/3.07mph
2) 1m - 12:09(12:09/m) 111/118bpm 76cal 4.94/5.87mph
3) 1m - 13:08(13:08/m) 110/124bpm 81cal 4.57/5.03mph
4) 1m - 13:08(13:08/m) 112/129bpm 81cal 4.57/4.88mph
5) 1m - 12:54(12:54/m) 111/118bpm 80cal 4.65/4.8mph
6) 0.33m - 4:18(12:55/m) 113/122bpm 26cal 4.64/4.76mph

2:38 12:09 13:08 13:08 12:54 4:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00	13:18	100 63-119	1330	155 96-178
1.52	20:00	10:00	13:06	113 103-124	1480	175 168-180
2.28	30:00	10:00	13:00	108 100-119	1403	174 170-176
3.04	40:00	10:00	13:14	112 100-129	1481	173 170-176
3.82	50:00	10:00	12:47	112 106-118	1433	174 168-178
4.45	58:15	8:15	13:04	112 108-122	1463	171 90-178

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4.3	55:43	12:51
Walk	4.3	109	0.1	2:32	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.04%	More
800m	5:49	11:42	33.09%	More
1km	7:21	11:51	34.14%	More
Mile	12:09	12:09	35.48%	More
5k	39:47	12:48	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.11
5km	39:42	12:47	37.93
5M	1:05:45	13:09	37.32
10km	1:22:47	13:19	37.09
10M	2:17:05	13:43	36.80
Half	3:02:31	13:56	36.04
20M	4:45:49	14:17	36.12
Mara	6:20:32	14:31	35.87

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