Tue 21st May 2019 at 4:00pm by BearLegs

Walk > General

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Time
52:55
Miles
2.80
Min/mi
18:54
Stride(cm)
75
Cals
240
Cadence
113
BPM
86
%MHR
53.6
B/mi
1620
Asc(m)
234
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 78/88bpm 86cal 58/64rpm 3.36/0mph
2) 1m - 19:39(19:39/m) 86/114bpm 85cal 56/60rpm 3.05/0mph
3) 0.8m - 15:24(19:21/m) 94/125bpm 69cal 55/60rpm 3.1/0mph

17:51 19:39 15:24

Pace

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +8	17:44	75 54-83	1330	118 108-128	1/6
0.25	4:19	2:06	16:49	77 70-83	1295	119 116-122	0/6
0.38	6:39	2:19 +10	18:35	72 67-78	1338	120 114-126	0/22
0.50	8:54	2:16	18:04	75 66-87	1355	118 110-128	15/10
0.63	11:25	2:31	20:06	81 75-88	1628	113 106-116	6/20
0.75	13:30	2:05	16:44	80 77-83	1339	115 112-118	0/10
0.88	15:36	2:06	16:48	79 70-87	1327	115 110-118	8/9
1.00	18:10	2:33	20:27	81 77-84	1657	110 100-114	19/16
1.13	20:22	2:12	17:34	82 79-87	1441	111 108-114	12/12
1.25	22:40	2:18	18:25	82 77-87	1509	112 104-114	18/15
1.38	24:51	2:11	17:31	84 77-90	1471	112 106-116	3/21
1.50	28:09	3:18 +19	26:22	95 84-114	2505	113 108-118	10/5
1.63	30:29	2:20	18:41	90 84-94	1682	115 108-118	6/8
1.75	32:50	2:22	18:53	90 84-98	1700	110 100-114	21/11
1.88	35:15	2:24	19:13	88 84-92	1691	111 98-114	14/8
2.00	40:03	4:48 +1:55	38:26	79 61-87	3037	113 108-114	7/5
2.13	42:23	2:20	18:40	78 73-84	1456	110 104-114	21/9
2.25	44:29	2:06	16:46	91 85-98	1526	112 108-116	6/18
2.38	46:57	2:28	19:44	96 86-112	1894	108 100-114	26/4
2.50	49:34	2:38	21:02	118 111-125	2481	105 98-114	12/1
2.63	52:06	2:32	20:13	95 78-117	1921	114 110-118	5/2
2.75	54:27	2:21	18:47	86 79-93	1615	116 112-120	5/1
2.80	55:27	1:00	21:50	89 83-96	1944	114 110-118	2/0

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.9%	15:51
16 14.9%	18:05
13 6.6%	20:51
See your biggest climbs

Cadence

113 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:13	More
1km	11:01	17:44	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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