Tue 21st May 2019 at 4:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
52:55
Miles
2.80
Min/mi
18:54
Pacing
0%
Stride(cm)
75
Cals
240
Cadence
113
BPM
86
%MHR
53.6
B/mi
1620
Asc(m)
234
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 78/88bpm 86cal 58/64rpm 3.36/0mph
2) 1m - 19:39(19:39/m) 86/114bpm 85cal 56/60rpm 3.05/0mph
3) 0.8m - 15:24(19:21/m) 94/125bpm 69cal 55/60rpm 3.1/0mph

17:51 19:39 15:24

Pace

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +18	17:28	76 54-88	1328	118 108-128	23/52
1.11	20:00	10:00	18:42	81 70-87	1515	113 100-118	46/64
1.60	30:00	10:00 +19	20:11	88 77-114	1776	113 104-118	39/53
2.00	40:00	10:00 +1:55	25:22	85 61-98	2156	111 98-116	46/26
2.52	50:00	10:00	19:02	98 73-125	1865	109 98-116	68/34
2.80	55:27	5:27	19:56	89 78-114	1774	115 110-120	11/4

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.9%	15:51
16 14.9%	18:05
13 6.6%	20:51
See your biggest climbs

Cadence

113 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:13	More
1km	11:01	17:44	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry