Tue 21st May 2019 at 6:00am by Slow Al

Run > General

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Time
57:01
Miles
6.15
Min/mi
9:16
Pacing
73.2%
Stride(cm)
105
Cals
828
Cadence
165
BPM
161
%MHR
94.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/179bpm 124cal 6.58/7.12mph
2) 1m - 9:03(9:03/m) 163/172bpm 133cal 6.62/6.95mph
3) 1m - 9:02(9:02/m) 163/172bpm 132cal 6.64/7.1mph
4) 1m - 9:18(9:18/m) 168/177bpm 141cal 6.46/6.76mph
5) 1m - 9:34(9:34/m) 162/167bpm 138cal 6.27/6.57mph
6) 1m - 9:42(9:42/m) 162/168bpm 142cal 6.18/6.7mph
7) 0.15m - 1:14(8:17/m) 163/165bpm 18cal 7.25/7.2mph

9:07 9:03 9:02 9:18 9:34 9:42 1:14

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	139 110-151	1276	166 110-172
0.50	4:33	2:16	9:03	152 147-156	1375	167 164-174
0.75	6:51	2:17	9:09	161 152-179	1473	166 156-170
1.00	9:07	2:17	9:08	162 154-171	1479	166 164-168
1.25	11:25	2:17	9:09	161 157-167	1473	166 164-172
1.50	13:37	2:13	8:51	166 161-172	1468	166 164-168
1.75	15:58	2:20	9:22	165 158-172	1545	165 160-168
2.00	18:11	2:13	8:53	163 158-171	1447	168 166-172
2.25	20:49	2:38 +24	10:34	162 154-172	1711	160 118-172
2.50	23:00	2:11	8:44	163 162-166	1423	165 164-168
2.75	25:21	2:21	9:25	166 162-170	1562	168 164-172
3.00	28:50	3:29 +1:14	13:54	157 132-168	2183	162 118-166
3.25	31:09	2:19	9:16	164 150-169	1520	166 158-172
3.50	33:27	2:18	9:12	170 166-177	1565	166 164-168
3.75	35:47	2:20	9:20	168 158-173	1567	166 164-170
4.00	38:08	2:21	9:23	166 163-171	1559	165 162-168
4.25	40:32	2:24	9:37	158 143-166	1520	164 162-166
4.50	42:56	2:24	9:36	162 160-164	1554	164 162-166
4.75	45:17	2:21	9:23	163 161-166	1530	165 162-170
5.00	47:42	2:25	9:40	163 161-166	1576	164 154-166
5.25	51:10	3:28 +56	13:52	162 159-164	2246	163 156-164
5.50	53:26	2:16	9:04	162 157-165	1468	165 164-168
5.75	55:47	2:21	9:25	163 161-165	1535	166 164-174
6.00	58:54	3:07 +36	12:28	163 157-168	2031	164 118-172
6.15	1:00:11	1:17	8:34	163 162-165	1398	164 162-168

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	6.1	56:56	9:18
Walk	5.1	117	0	3:05	10:38:48
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	29:38	9:32	0.00%	More
5 miles	47:36	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:39	8:54
5M	45:47	9:09
10km	57:39	9:17
10M	1:35:27	9:33
Half	2:07:05	9:42
20M	3:19:01	9:57
Mara	4:24:58	10:07

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