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Tue 21st May 2019 at 6:00am by Slow Al

Run > General

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Time
57:01
Miles
6.15
Min/mi
9:16
Pacing
73.2%
Stride(cm)
105
Cals
828
Cadence
165
BPM
161
%MHR
94.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/179bpm 124cal 6.58/7.12mph
2) 1m - 9:03(9:03/m) 163/172bpm 133cal 6.62/6.95mph
3) 1m - 9:02(9:02/m) 163/172bpm 132cal 6.64/7.1mph
4) 1m - 9:18(9:18/m) 168/177bpm 141cal 6.46/6.76mph
5) 1m - 9:34(9:34/m) 162/167bpm 138cal 6.27/6.57mph
6) 1m - 9:42(9:42/m) 162/168bpm 142cal 6.18/6.7mph
7) 0.15m - 1:14(8:17/m) 163/165bpm 18cal 7.25/7.2mph

9:07 9:03 9:02 9:18 9:34 9:42 1:14

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:03	153 110-179	1386	166 110-174
2.16	20:00	10:00 +24	9:27	164 154-172	1551	165 118-172
3.14	30:00	10:00 +1:14	10:16	162 132-170	1664	165 118-172
4.19	40:00	10:00	9:27	165 143-177	1559	165 158-170
5.15	50:00	10:00 +56	10:30	163 159-166	1713	164 154-170
6.14	1:00:00	10:00 +36	10:01	162 157-168	1621	165 118-174
6.15	1:00:11	11	35:05	165 165-165	5789	166 166-166

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	6.1	56:56	9:18
Walk	5.1	117	0	3:05	10:38:48
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	29:38	9:32	0.00%	More
5 miles	47:36	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:39	8:54
5M	45:47	9:09
10km	57:39	9:17
10M	1:35:27	9:33
Half	2:07:05	9:42
20M	3:19:01	9:57
Mara	4:24:58	10:07

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