Tue 21st May 2019 at 7:00am by Coeyboy

Walk > General

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Time
12:50
Miles
0.77
Min/mi
16:40
Stride(cm)
77
Cals
52
Cadence
124
BPM
71
%MHR
41.5
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:50(16:46/m) 71/89bpm 52cal 61/69rpm 3.58/4.11mph

12:50

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	79 76-84	1439	122 114-132
0.13	2:12	1:04	17:07	81 76-84	1386	124 120-128
0.19	3:18	1:06	17:37	85 82-89	1497	125 124-128
0.25	4:22	1:03	16:50	77 72-85	1296	127 126-128
0.31	5:24	1:02	16:34	69 65-75	1143	127 124-128
0.38	6:24	1:00	16:02	69 66-73	1107	128 128-130
0.44	7:24	1:01	16:09	68 65-71	1098	128 124-130
0.50	8:27	1:02	16:35	67 64-68	1111	124 124-126
0.56	9:26	59	15:49	64 63-67	1012	123 120-124
0.63	10:29	1:03	16:49	66 63-68	1110	122 118-124
0.69	11:28	59	15:46	64 62-69	1009	125 120-138
0.75	12:44	1:15 +9	20:07	61 55-67	1227	121 114-124
0.77	13:00	16	17:29	65 65-66	1137	118 118-118

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:07	16:19	More
1km	10:10	16:22	More

Predictions

Dist	Time	Per Mile

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