Sun 19th May 2019 at 3:00pm by IanS

Run > General

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Time
49:45
Miles
5.05
Min/mi
9:51
Pacing
83%
WAVA
50.86
Stride(cm)
105
Cals
646
Cadence
155
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Quick plod before Pilates class, legs felt tired at first but loosened up a bit towards the end.
==========================
Split Summary
===
1) 1m - 10:37(10:37/m) 125cal 5.65/7.14mph
2) 1m - 8:55(8:55/m) 132cal 6.73/7.16mph
3) 1m - 10:21(10:21/m) 129cal 5.79/6.97mph
4) 1m - 10:16(10:16/m) 121cal 5.84/7.33mph
5) 1m - 9:07(9:07/m) 133cal 6.58/7.24mph
6) 0.05m - 28(8:35/m) 6cal 6.99/6.76mph

10:37 8:55 10:21 10:16 9:07 28

Pin Map

Colinton 4M route via Redford

0mi in 0

Pace

14%

10%

14%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	153 116-164	11/1
0.50	6:00	3:24	13:34	142 112-162	7/4
0.75	8:20	2:20	9:21	158 154-162	8/2
1.00	10:37	2:16	9:05	158 148-164	10/2
1.25	12:49	2:12	8:49	159 156-162	0/6
1.50	15:01	2:12	8:49	159 156-162	0/8
1.75	17:15	2:14	8:57	159 156-162	0/11
2.00	19:31	2:16	9:04	159 156-162	1/7
2.25	22:02	2:31	10:03	153 116-162	7/3
2.50	24:32	2:30	10:00	159 154-164	0/15
2.75	26:49	2:17	9:06	159 156-162	7/2
3.00	29:53	3:04	12:15	146 82-166	10/0
3.25	32:15	2:22	9:30	160 156-164	3/1
3.50	34:53	2:38	10:33	152 118-162	3/7
3.75	37:45	2:51	11:25	140 112-162	0/7
4.00	40:09	2:24	9:37	153 118-162	0/10
4.25	42:21	2:12	8:49	158 156-162	6/0
4.50	44:35	2:14	8:56	161 158-164	5/0
4.75	46:53	2:17	9:09	159 158-162	0/8
5.00	49:16	2:24	9:34	161 156-168	10/1
5.05	49:45	29	8:49	161 160-162	4/0

Elevation

Asc 101m, Range 45m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	10:43
16 4.9%	9:37
15 1.7%	10:44
12 1.3%	8:51
See your biggest climbs

Cadence

155 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	4.7	44:06	9:23
Walk	11.4	116	0.4	5:39	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.78%	More
800m	4:18	8:40	47.32%	More
1km	5:21	8:37	49.60%	More
Mile	8:45	8:45	51.45%	More
5k	30:06	9:41	50.96%	More
5 miles	49:04	9:49	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	28:39	9:13	53.55
5M	49:11	9:50	50.90
10km	1:02:58	10:08	49.70
10M	1:48:06	10:49	47.91
Half	2:26:55	11:13	46.31
20M	3:57:34	11:53	45.38
Mara	5:22:52	12:19	44.52

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Session Intensity	5
Training Load	250