Sun 19th May 2019 at 3:00pm by IanS
Run > General
-
Time
49:45
-
Miles
5.05
-
Min/mi
9:51
-
Pacing
83%
-
WAVA
50.86
-
Stride(cm)
105
-
Cals
646
-
Cadence
155
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Quick plod before Pilates class, legs felt tired at first but loosened up a bit towards the end.
==========================
Split Summary
===
1) 1m - 10:37(10:37/m) 125cal 5.65/7.14mph
2) 1m - 8:55(8:55/m) 132cal 6.73/7.16mph
3) 1m - 10:21(10:21/m) 129cal 5.79/6.97mph
4) 1m - 10:16(10:16/m) 121cal 5.84/7.33mph
5) 1m - 9:07(9:07/m) 133cal 6.58/7.24mph
6) 0.05m - 28(8:35/m) 6cal 6.99/6.76mph
10:37 8:55 10:21 10:16 9:07 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:39 |
152 112-164 |
33/10 |
2.05 |
20:00 |
10:00 |
8:58 |
159 156-162 |
7/34 |
3.01 |
30:00 |
10:00 |
10:26 |
154 82-166 |
22/21 |
3.99 |
40:00 |
10:00 |
10:12 |
151 112-164 |
6/26 |
5.05 |
49:45 |
9:45 |
9:12 |
160 156-168 |
28/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
159 |
4.7 |
44:06 |
9:23 |
Walk |
11.4 |
116 |
0.4 |
5:39 |
16:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
40.78% |
More |
800m |
4:18 |
8:40 |
47.32% |
More |
1km |
5:21 |
8:37 |
49.60% |
More |
Mile |
8:45 |
8:45 |
51.45% |
More |
5k |
30:06 |
9:41 |
50.96% |
More |
5 miles |
49:04 |
9:49 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
28:39 |
9:13 |
53.55 |
5M |
49:11 |
9:50 |
50.90 |
10km |
1:02:58 |
10:08 |
49.70 |
10M |
1:48:06 |
10:49 |
47.91 |
Half |
2:26:55 |
11:13 |
46.31 |
20M |
3:57:34 |
11:53 |
45.38 |
Mara |
5:22:52 |
12:19 |
44.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry