Sun 19th May 2019 at 9:00am by Tazsedai
Run > Easy
-
Time
31:26
-
Miles
2.74
-
Min/mi
11:28
-
Pacing
21.7%
-
WAVA
43.32
-
Stride(cm)
86
-
Cals
306
-
Cadence
164
-
Asc(m)
24
-
Surface
Road
Notes & Comments
2k parkrun with Meri plus 2 laps afterwards
Split Summary
===
1) 0.62m - 8:06(13:03/m) 66cal 4.6/8.08mph
2) 0.62m - 9:33(15:22/m) 65cal 3.9/7.22mph
3) 0.62m - 5:44(9:13/m) 72cal 6.51/7.08mph
4) 0.62m - 5:42(9:10/m) 73cal 6.55/6.99mph
5) 0.26m - 2:21(9:07/m) 30cal 6.58/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
168 160-174 |
1/0 |
0.25 |
2:55 |
1:30 |
12:00 |
162 158-170 |
1/0 |
0.38 |
4:37 |
1:42 |
13:39 |
161 116-174 |
0/3 |
0.50 |
6:23 |
1:46 |
14:07 |
164 154-174 |
1/1 |
0.63 |
8:14 |
1:51 |
14:46 |
156 116-166 |
1/1 |
0.75 |
10:11 |
1:57 |
15:37 |
156 116-170 |
1/0 |
0.88 |
12:21 |
2:10 |
17:16 |
159 116-172 |
1/0 |
1.00 |
14:19 |
1:58 |
15:48 |
158 146-166 |
1/0 |
1.13 |
16:10 |
1:50 |
14:43 |
152 116-176 |
0/2 |
1.25 |
21:37 |
5:27 +4:10
|
43:39 |
168 160-184 |
0/3 |
1.38 |
23:02 |
1:25 |
11:18 |
164 162-168 |
3/1 |
1.50 |
24:15 |
1:13 |
9:42 |
167 164-170 |
1/1 |
1.63 |
25:22 |
1:07 |
8:57 |
167 164-172 |
0/0 |
1.75 |
26:34 |
1:12 |
9:38 |
168 164-172 |
2/0 |
1.88 |
27:38 |
1:04 |
8:36 |
168 162-172 |
1/0 |
2.00 |
28:48 |
1:10 |
9:16 |
163 162-166 |
0/2 |
2.13 |
29:59 |
1:11 |
9:26 |
166 164-170 |
0/3 |
2.25 |
31:09 |
1:10 |
9:21 |
168 166-172 |
1/1 |
2.38 |
32:13 |
1:05 |
8:36 |
169 166-172 |
3/1 |
2.50 |
33:21 |
1:08 |
9:01 |
169 164-172 |
0/1 |
2.63 |
34:28 |
1:07 |
8:53 |
167 162-174 |
2/0 |
2.74 |
35:35 |
1:07 |
9:30 |
164 162-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
165 |
2.7 |
29:28 |
12:39 |
Walk |
4.9 |
116 |
0.1 |
1:57 |
22:44 |
Pause |
10.5 |
- |
- |
4:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
42.28% |
More |
800m |
4:26 |
8:56 |
45.30% |
More |
1km |
5:36 |
9:01 |
46.71% |
More |
Mile |
9:02 |
9:02 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
41.20 |
5km |
35:55 |
11:34 |
43.29 |
5M |
59:28 |
11:54 |
42.66 |
10km |
1:14:52 |
12:03 |
42.42 |
10M |
2:03:59 |
12:24 |
42.11 |
Half |
2:45:05 |
12:36 |
41.25 |
20M |
4:18:30 |
12:56 |
41.34 |
Mara |
5:44:10 |
13:08 |
41.05 |
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