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Sun 19th May 2019 at 9:00am by Tazsedai

Run > Easy

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Time
31:26
Miles
2.74
Min/mi
11:28
Pacing
21.7%
WAVA
43.32
Stride(cm)
86
Cals
306
Cadence
164
Asc(m)
24
Surface
Road

Notes & Comments

2k parkrun with Meri plus 2 laps afterwards

Split Summary
===
1) 0.62m - 8:06(13:03/m) 66cal 4.6/8.08mph
2) 0.62m - 9:33(15:22/m) 65cal 3.9/7.22mph
3) 0.62m - 5:44(9:13/m) 72cal 6.51/7.08mph
4) 0.62m - 5:42(9:10/m) 73cal 6.55/6.99mph
5) 0.26m - 2:21(9:07/m) 30cal 6.58/6.93mph

8:06 9:33 5:44 5:42 2:21

Pin Map

0mi in 0

Pace

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:33	161 116-174	5/6
1.24	20:00	10:00 +4:10	19:46	159 116-184	2/6
2.13	30:00	10:00	11:18	166 162-172	8/8
2.74	35:35	5:35	9:05	167 162-174	8/2

Elevation

Asc 24m, Range 6m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	165	2.7	29:28	12:39
Walk	4.9	116	0.1	1:57	22:44
Pause	10.5	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.28%	More
800m	4:26	8:56	45.30%	More
1km	5:36	9:01	46.71%	More
Mile	9:02	9:02	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.20
5km	35:55	11:34	43.29
5M	59:28	11:54	42.66
10km	1:14:52	12:03	42.42
10M	2:03:59	12:24	42.11
Half	2:45:05	12:36	41.25
20M	4:18:30	12:56	41.34
Mara	5:44:10	13:08	41.05

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