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Running > General

19th May 2019 at 8am by iceblue

  • 1:12:15
    Time
  • 9.06
    Miles
  • 7:58
    Min/mi
  • 664
    Cals
  • 91
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

  • breezy
Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph

Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26

Pace

1% 10% 59% 29% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:21 2:21 0.25 9:24 125 101-144 1175 90 88-94 5/32
2 4:35 2:14 0.50 8:56 119 100-136 1063 91 89-93 4/4
3 6:47 2:12 0.75 8:48 134 130-138 1179 90 88-92 3/2
4 8:57 2:10 1.00 8:40 138 132-141 1196 91 89-93 5/1
5 11:07 2:10 1.25 8:41 139 134-146 1206 89 88-92 5/1
6 13:15 2:08 1.50 8:31 143 140-145 1219 91 89-93 5/2
7 15:16 2:01 1.75 8:03 135 128-140 1086 90 89-92 0/9
8 17:17 2:02 2.00 8:07 137 132-143 1112 90 89-91 2/4
9 19:21 2:03 2.25 8:14 139 136-142 1143 89 89-90 2/1
10 21:24 2:03 2.50 8:14 141 137-145 1160 89 88-90 1/3
11 23:26 2:02 2.75 8:09 143 137-147 1164 89 88-89 4/2
12 25:31 2:05 3.00 8:19 142 138-146 1182 88 88-90 1/3
13 27:30 1:59 3.25 7:56 141 138-142 1119 89 88-92 1/5
14 29:36 2:06 3.50 8:23 143 140-149 1200 89 87-91 8/1
15 31:38 2:02 3.75 8:08 147 143-150 1195 89 88-91 3/0
16 33:34 1:56 4.00 7:42 141 137-145 1086 89 88-90 1/8
17 35:32 1:59 4.25 7:55 139 135-144 1101 90 89-92 2/4
18 37:30 1:58 4.50 7:50 142 139-146 1113 90 89-91 4/1
19 39:28 1:58 4.75 7:52 141 139-146 1110 92 89-94 0/2
20 41:26 1:58 5.00 7:53 139 137-142 1097 91 90-95 2/0
21 43:21 1:55 5.25 7:40 140 138-142 1074 92 90-93 0/5
22 45:15 1:54 5.50 7:35 140 139-142 1061 92 90-93 0/3
23 47:10 1:55 5.75 7:40 142 139-146 1088 91 89-93 2/1
24 49:05 1:55 6.00 7:40 142 139-145 1088 92 89-93 0/1
25 51:03 1:58 6.25 7:51 142 140-144 1116 91 88-93 1/0
26 52:59 1:56 6.50 7:46 145 141-150 1125 91 88-98 4/0
27 54:59 2:00 6.75 8:00 145 144-147 1160 90 88-94 5/0
28 56:54 1:55 7.00 7:39 144 141-146 1102 91 90-94 2/5
29 58:51 1:57 7.25 7:47 144 137-148 1121 91 89-93 4/1
30 1:00:46 1:56 7.50 7:42 144 139-149 1109 92 89-94 3/2
31 1:02:38 1:52 7.75 7:28 141 137-145 1054 92 90-94 0/4
32 1:04:33 1:55 8.00 7:39 139 137-142 1065 93 91-95 1/4
33 1:06:22 1:49 8.25 7:16 145 141-149 1053 94 92-96 1/6
34 1:08:11 1:49 8.50 7:15 146 143-149 1058 94 91-97 0/6
35 1:10:06 1:55 8.75 7:41 148 145-151 1138 92 90-96 8/0
36 1:11:49 1:43 9.00 6:53 147 145-148 1011 93 90-96 1/6
37 1:12:15 26 9.06 7:29 150 149-151 1124 91 89-94 5/0

Heart

100% 0% 0%
140bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 104m, Desc 136m, Range 41m
Elevation Graph
Grade Bands

Cadence

91 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.36% More
800m 3:36 7:15 57.25% More
1km 4:29 7:13 57.47% More
Mile 7:16 7:16 66.08% More
5k 23:33 7:35 68.77% More
5 miles 38:14 7:39 69.34% More
10k 48:02 7:44 69.1% More

Predictions

Best WAVA 69.70%
Dist Time Per Mile WAVA
1M 6:59 6:59 68.73
5km 23:14 7:29 69.70
5M 38:29 7:42 68.88
10km 48:27 7:48 68.51
10M 1:20:13 8:01 67.77
Half 1:46:48 8:09 66.93
20M 2:47:15 8:22 68.06
Mara 3:42:41 8:30 69.52

Kit

Swim Bike Run Cross
ASICS GT1000 (New pink pair.) 0 0 361 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.43
26.9%
8:21
NW
0.38
4.2%
7:40
N
0.69
7.7%
7:45
NE
0.92
10.2%
8:26
W
1.39
15.4%
7:39
E
0.4
4.4%
7:55
SW
1.1
12.2%
7:55
S
1.72
19%
7:48
SE
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