Sun 19th May 2019 at 8:00am by iceblue

Run > General
  • breezy
  • Time
    1:12:15
  • Miles
    9.06
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    67.12
  • Stride(cm)
    111
  • Cals
    664
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1119
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph

Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26
Pin Map
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Pace

1% 10% 60% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 125 101-144 1175 180 176-188 5/32
0.50 4:35 2:14 8:56 119 100-136 1063 182 178-186 4/4
0.75 6:47 2:12 8:48 134 130-138 1179 181 176-184 3/2
1.00 8:57 2:10 8:40 138 132-141 1196 181 178-186 5/1
1.25 11:07 2:10 8:41 139 134-146 1206 179 176-184 5/1
1.50 13:15 2:08 8:31 143 140-145 1219 181 178-186 5/2
1.75 15:16 2:01 8:03 135 128-140 1086 181 178-184 0/9
2.00 17:17 2:02 8:07 137 132-143 1112 179 178-182 2/4
2.25 19:21 2:03 8:14 139 136-142 1143 179 178-180 2/1
2.50 21:24 2:03 8:14 141 137-145 1160 178 176-180 1/3
2.75 23:26 2:02 8:09 143 137-147 1164 177 176-178 4/2
3.00 25:31 2:05 8:19 142 138-146 1182 177 176-180 1/3
3.25 27:30 1:59 7:56 141 138-142 1119 178 176-184 1/5
3.50 29:36 2:06 8:23 143 140-149 1200 177 174-182 8/1
3.75 31:38 2:02 8:08 147 143-150 1195 177 176-182 3/0
4.00 33:34 1:56 7:42 141 137-145 1086 177 176-180 1/8
4.25 35:32 1:59 7:55 139 135-144 1101 180 178-184 2/4
4.50 37:30 1:58 7:50 142 139-146 1113 180 178-182 4/1
4.75 39:28 1:58 7:52 141 139-146 1110 183 178-188 0/2
5.00 41:26 1:58 7:53 139 137-142 1097 182 180-190 2/0
5.25 43:21 1:55 7:40 140 138-142 1074 184 180-186 0/5
5.50 45:15 1:54 7:35 140 139-142 1061 184 180-186 0/3
5.75 47:10 1:55 7:40 142 139-146 1088 181 178-186 2/1
6.00 49:05 1:55 7:40 142 139-145 1088 183 178-186 0/1
6.25 51:03 1:58 7:51 142 140-144 1116 183 176-186 1/0
6.50 52:59 1:56 7:46 145 141-150 1125 183 176-196 4/0
6.75 54:59 2:00 8:00 145 144-147 1160 179 176-188 5/0
7.00 56:54 1:55 7:39 144 141-146 1102 183 180-188 2/5
7.25 58:51 1:57 7:47 144 137-148 1121 182 178-186 4/1
7.50 1:00:46 1:56 7:42 144 139-149 1109 183 178-188 3/2
7.75 1:02:38 1:52 7:28 141 137-145 1054 185 180-188 0/4
8.00 1:04:33 1:55 7:39 139 137-142 1065 186 182-190 1/4
8.25 1:06:22 1:49 7:16 145 141-149 1053 188 184-192 1/6
8.50 1:08:11 1:49 7:15 146 143-149 1058 188 182-194 0/6
8.75 1:10:06 1:55 7:41 148 145-151 1138 184 180-192 8/0
9.00 1:11:49 1:43 6:53 147 145-148 1011 186 180-192 1/6
9.06 1:12:15 26 7:40 150 149-151 1151 182 178-188 5/0

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:15
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.1 1:12:15 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.36% More
800m 3:36 7:15 57.25% More
1km 4:29 7:13 59.86% More
Mile 7:16 7:16 62.94% More
5k 23:33 7:35 67.82% More
5 miles 38:14 7:39 68.17% More
10k 48:02 7:44 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.45
5km 23:14 7:29 68.74
5M 38:29 7:42 67.71
10km 48:27 7:48 67.33
10M 1:20:13 8:01 66.92
Half 1:46:48 8:09 65.60
20M 2:47:15 8:22 65.81
Mara 3:42:41 8:30 65.39
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