Sun 19th May 2019 at 8:00am by iceblue

Run > General

breezy

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Time
1:12:15
Miles
9.06
Min/mi
7:58
Pacing
93%
WAVA
67.12
Stride(cm)
111
Cals
664
Cadence
181
BPM
140
%MHR
82.1
B/mi
1119
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph

Felt good and managed to up the pace towards the end.

8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26

Pin Map

0mi in 0

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	129 100-144	1138	181 176-188	21/42
2.33	20:00	10:00	8:21	139 128-146	1160	180 176-186	13/18
3.55	30:00	10:00	8:13	142 137-149	1167	177 174-184	17/12
4.83	40:00	10:00	7:49	142 135-150	1111	180 176-190	9/17
6.12	50:00	10:00	7:44	141 138-146	1091	183 176-186	4/12
7.40	1:00:00	10:00	7:48	144 137-150	1123	182 176-196	18/7
8.74	1:10:00	10:00	7:30	144 137-151	1080	186 178-194	12/21
9.06	1:12:15	2:15	7:02	148 145-151	1040	185 178-192	7/6

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 41m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:15
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	9.1	1:12:15	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.36%	More
800m	3:36	7:15	57.25%	More
1km	4:29	7:13	59.86%	More
Mile	7:16	7:16	62.94%	More
5k	23:33	7:35	67.82%	More
5 miles	38:14	7:39	68.17%	More
10k	48:02	7:44	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.45
5km	23:14	7:29	68.74
5M	38:29	7:42	67.71
10km	48:27	7:48	67.33
10M	1:20:13	8:01	66.92
Half	1:46:48	8:09	65.60
20M	2:47:15	8:22	65.81
Mara	3:42:41	8:30	65.39

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