Fri 17th May 2019 at 8:00pm by thesecretracer

Run > General

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Time
40:01
Miles
5.12
Min/mi
7:49
Pacing
97%
WAVA
57.57
Stride(cm)
123
Cals
558
Cadence
168
BPM
134
%MHR
78.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/139bpm 108cal 7.7/8.08mph
2) 1m - 7:48(7:48/m) 134/140bpm 113cal 7.69/7.87mph
3) 1m - 7:44(7:44/m) 135/148bpm 106cal 7.75/8.06mph
4) 1m - 7:54(7:54/m) 138/150bpm 113cal 7.6/7.76mph
5) 1m - 7:52(7:52/m) 138/153bpm 109cal 7.62/7.97mph
6) 0.12m - 55(7:49/m) 130/136bpm 9cal 7.67/7.81mph

7:47 7:48 7:44 7:54 7:52 55

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	120 86-137	966	165 118-170
0.50	3:53	1:53	7:30	128 123-135	961	168 164-172
0.75	5:51	1:58	7:51	131 126-137	1029	168 164-170
1.00	7:47	1:56	7:45	135 133-137	1047	168 166-170
1.25	9:46	1:58	7:52	134 129-138	1055	168 166-170
1.50	11:42	1:56	7:45	133 129-140	1031	168 166-170
1.75	13:38	1:57	7:46	134 129-138	1041	167 166-172
2.00	15:36	1:57	7:48	135 130-142	1054	168 166-170
2.25	17:33	1:57	7:49	143 141-148	1118	169 168-170
2.50	19:31	1:58	7:53	143 139-146	1127	168 164-172
2.75	21:23	1:52	7:29	127 122-138	950	167 164-172
3.00	23:20	1:56	7:46	125 120-131	971	166 164-170
3.25	25:18	1:58	7:52	128 125-133	1008	168 166-172
3.50	27:16	1:58	7:52	136 133-140	1070	167 166-170
3.75	29:16	2:00	7:58	141 135-145	1124	168 166-172
4.00	31:14	1:58	7:53	148 146-150	1167	169 166-172
4.25	33:13	1:59	7:57	139 131-149	1106	167 166-170
4.50	35:10	1:57	7:48	135 132-141	1053	169 166-172
4.75	37:09	1:59	7:54	144 138-152	1138	169 166-174
5.00	39:06	1:57	7:49	132 126-140	1033	167 164-170
5.12	40:01	55	7:54	131 126-136	1036	167 164-170

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	40:01	7:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.33%	More
800m	3:47	7:37	48.08%	More
1km	4:45	7:39	50.08%	More
Mile	7:43	7:43	52.70%	More
5k	24:07	7:46	57.40%	More
5 miles	39:02	7:48	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	23:10	7:27	59.73
5M	39:00	7:48	57.66
10km	49:27	7:57	56.73
10M	1:23:14	8:19	55.65
Half	1:51:51	8:32	54.33
20M	2:57:41	8:53	54.19
Mara	3:58:45	9:07	53.78

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