Fri 17th May 2019 at 8:00pm by thesecretracer

Run > General

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Time
40:01
Miles
5.12
Min/mi
7:49
Pacing
96.9%
WAVA
57.57
Stride(cm)
123
Cals
558
Cadence
168
BPM
134
%MHR
78.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/139bpm 108cal 7.7/8.08mph
2) 1m - 7:48(7:48/m) 134/140bpm 113cal 7.69/7.87mph
3) 1m - 7:44(7:44/m) 135/148bpm 106cal 7.75/8.06mph
4) 1m - 7:54(7:54/m) 138/150bpm 113cal 7.6/7.76mph
5) 1m - 7:52(7:52/m) 138/153bpm 109cal 7.62/7.97mph
6) 0.12m - 55(7:49/m) 130/136bpm 9cal 7.67/7.81mph

7:47 7:48 7:44 7:54 7:52 55

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:49	128 86-138	1000	167 118-172
2.57	20:00	10:00	7:46	138 128-148	1071	168 164-172
3.85	30:00	10:00	7:47	133 120-149	1036	168 164-172
5.12	40:00	10:00	7:55	138 126-152	1092	168 164-174

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	40:01	7:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.33%	More
800m	3:47	7:37	48.08%	More
1km	4:45	7:39	50.08%	More
Mile	7:43	7:43	52.70%	More
5k	24:07	7:46	57.40%	More
5 miles	39:02	7:48	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	23:10	7:27	59.73
5M	39:00	7:48	57.66
10km	49:27	7:57	56.73
10M	1:23:14	8:19	55.65
Half	1:51:51	8:32	54.33
20M	2:57:41	8:53	54.19
Mara	3:58:45	9:07	53.78

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